diff --git a/.github/workflows/ci.yml b/.github/workflows/ci.yml index 2d3f1766..5ebb850f 100644 --- a/.github/workflows/ci.yml +++ b/.github/workflows/ci.yml @@ -14,4 +14,4 @@ jobs: - name: Install packages run: sudo gem install mdl - name: Lint markdown files - run: mdl *.md -r ~MD029,~MD036 + run: mdl *.md -r ~MD029,~MD036,~MD024 diff --git a/.github/workflows/textlint.yml b/.github/workflows/textlint.yml new file mode 100644 index 000000000..96ff63ec --- /dev/null +++ b/.github/workflows/textlint.yml @@ -0,0 +1,27 @@ +name: Textlint + +on: + schedule: + - cron: '0 */6 * * *' + workflow_dispatch: + +jobs: + lint-fix: + runs-on: ubuntu-latest + if: github.repository_owner == 'Anduin2017' + steps: + - uses: actions/checkout@v2 + - uses: actions/setup-node@v2 + with: + node-version: '16' + cache: 'npm' + - run: npm install + - run: ./node_modules/.bin/textlint . --fix + - uses: stefanzweifel/git-auto-commit-action@v4 + with: + commit_message: '[ci skip] Automatic textlint fixes' + branch: 'master' + file_pattern: ':/*.md' + commit_user_name: github-actions[bot] + commit_user_email: github-actions[bot]@users.noreply.github.com + commit_author: github-actions[bot] diff --git a/.gitignore b/.gitignore new file mode 100644 index 000000000..24c03598 --- /dev/null +++ b/.gitignore @@ -0,0 +1,3 @@ +# Dependency directories +node_modules/ +.history \ No newline at end of file diff --git a/.textlintrc b/.textlintrc new file mode 100644 index 000000000..371c7990 --- /dev/null +++ b/.textlintrc @@ -0,0 +1,8 @@ +{ + "filters": {}, + "rules": { + "ja-space-between-half-and-full-width": { + "space": "always" + } + } +} \ No newline at end of file diff --git a/CNAME b/CNAME new file mode 100644 index 000000000..f5b093cf --- /dev/null +++ b/CNAME @@ -0,0 +1 @@ +cook.aiurs.co \ No newline at end of file diff --git a/CONTRIBUTING.md b/CONTRIBUTING.md new file mode 100644 index 000000000..500e3fc2 --- /dev/null +++ b/CONTRIBUTING.md @@ -0,0 +1,7 @@ +# 如何贡献 + +直接修改\添加做菜指南并提交 Pull request 即可。 + +在写新菜谱时，请复制并修改已有的模板: [示例菜](./dishes/template/示例菜/示例菜.md)。 + +记得在提交 Pull Request 前同样更新一下 Readme.md 里的引用。 diff --git a/README.md b/README.md index 526c1b4c..51abc19c 100644 --- a/README.md +++ b/README.md @@ -10,99 +10,90 @@ 同样，我希望它是一个由社区驱动和维护的开源项目，使更多人能够一起做一个有趣的仓库。所以非常欢迎大家贡献它~ -## 厨房准备 +## 如何贡献 -在阅读和参考菜谱之前，假想你已经在厨房中准备好了下列物品。这些物品不会在原材料和工具部分提及。 +直接修改\添加做菜指南并提交 Pull request 即可。 -```text -煤气灶, 饮用水, 锅, 食用油, 碗与盘子, 筷子, 炒勺, 洗涤剂, 抹布, 钢丝球 -``` +在写新菜谱时，请复制并修改已有的模板: [示例菜](./dishes/template/示例菜/示例菜.md)。 -下列材料可能会被高频使用。建议提前为厨房采购好，并永远保障有新鲜的可以取用。 - -```text -葱，姜，蒜，辣椒 -酱油，醋，料酒，蚝油，生抽，豆瓣酱 -白糖，盐，鸡精，胡椒粉 -``` - -如果你预计将被隔离很久，建议同样采购好下列内容： - -```text -冰箱、微波炉、保鲜膜 -鸡蛋、青椒、胡萝卜、黄瓜、西红柿、木耳、里脊肉、方便面、茄子、米、淀粉 -``` - -其它针对每道菜的原材料，请具体参考菜品本身的`所需原材料`章节。 +记得在提交 Pull Request 前同样更新一下 Readme.md 里的引用。 ## 做菜之前 -[如何选择吃什么？](./如何选择现在吃什么.md) +* [采购原料，准备厨房](./tips/厨房准备.md) +* [学习炒与煎炸](./tips/learn/炒与煎.md) +* [学习煮](./tips/learn/煮.md) +* [学习蒸](./tips/learn/蒸.md) +* [学习使用压力锅](./tips/learn/高压力锅.md) +* [学习焯水](./tips/learn/焯水.md) +* [了解食品安全常识](./tips/learn/食品安全.md) +* [如何选择吃什么？](./tips/如何选择现在吃什么.md) ## 菜谱 -### 早餐 - -* [太阳蛋](./太阳蛋.md) -* [牛奶燕麦](./牛奶燕麦.md) - ### 家常菜 -* [西红柿炒鸡蛋](./西红柿鸡蛋.md) -* [地三鲜](./地三鲜.md) +* [西红柿炒鸡蛋](./dishes/home-cooking/西红柿炒鸡蛋.md) +* [地三鲜](./dishes/home-cooking/地三鲜.md) * 水煮肉片 (等待大佬编写中……) -* [回锅肉](./回锅肉.md) +* [回锅肉](./dishes/home-cooking/回锅肉.md) * 糖醋里脊 (等待大佬编写中……) -* [葱煎豆腐](./葱煎豆腐.md) -* [鱼香肉丝](./鱼香肉丝.md) -* [茄子炖土豆](茄子炖土豆.md) -* [麻辣香锅](麻辣香锅.md) -* [糖醋鲤鱼](./糖醋鲤鱼.md) -* [辣椒炒肉](./辣椒炒肉.md) -* [凉拌黄瓜](./凉拌黄瓜.md) +* [葱煎豆腐](./dishes/home-cooking/葱煎豆腐.md) +* [鱼香肉丝](./dishes/home-cooking/鱼香肉丝.md) +* [茄子炖土豆](./dishes/home-cooking/茄子炖土豆.md) +* [麻辣香锅](./dishes/home-cooking/麻辣香锅.md) +* [糖醋鲤鱼](./dishes/home-cooking/糖醋鲤鱼/糖醋鲤鱼.md) +* [辣椒炒肉](./dishes/home-cooking/辣椒炒肉.md) +* [凉拌黄瓜](./dishes/home-cooking/凉拌黄瓜.md) +* [香干肉丝](./dishes/home-cooking/香干肉丝.md) +* [清蒸生蚝](./dishes/home-cooking/清蒸生蚝.md) +* [尖椒炒牛肉](./dishes/home-cooking/尖椒炒牛肉.md) +* [小炒肉](./dishes/home-cooking/小炒肉.md) +* [速冻水饺](./dishes/home-cooking/速冻水饺.md) + +### 早餐 + +* [太阳蛋](./dishes/breakfast/太阳蛋.md) +* [牛奶燕麦](./dishes/breakfast/牛奶燕麦.md) +* [果酱土司](./dishes/breakfast/吐司果酱.md) +* [溏心蛋](./dishes/breakfast/溏心蛋.md) ### 主食 -* [米饭](./米饭.md) -* [蛋炒饭](./蛋炒饭.md) -* [烙饼](./烙饼.md) -* [炒方便面](./炒方便面.md) -* [老干妈拌面](./老干妈拌面.md) -* [醪糟小汤圆](./醪糟小汤圆.md) -* [凉皮](./凉皮.md) -* [炒河粉](./炒河粉.md) +* [米饭](./dishes/staple/米饭.md) +* [蛋炒饭](./dishes/staple/蛋炒饭.md) +* [日式咖喱饭](./dishes/staple/日式咖喱饭/日式咖喱饭.md) +* [烙饼](./dishes/staple/烙饼/烙饼.md) +* [炒方便面](./dishes/staple/炒方便面.md) +* [老干妈拌面](./dishes/staple/老干妈拌面.md) +* [醪糟小汤圆](./dishes/staple/醪糟小汤圆.md) +* [凉皮](./dishes/staple/凉皮.md) +* [炒河粉](./dishes/staple/炒河粉.md) +* [炸酱面](./dishes/staple/炸酱面.md) * 饺子（等待大佬编写中……） ### 红烧菜系 -在制作红烧菜系前，强烈建议提前学习一些技巧。[烧菜须知](./小技巧.md) - -* [红烧鱼头](./红烧鱼头.md) -* [红烧茄子](./红烧茄子.md) +* [红烧鱼头](./dishes/braised/红烧鱼头.md) +* [红烧茄子](./dishes/braised/红烧茄子.md) ### 汤与粥 -* [米粥](./米粥.md) -* [西红柿鸡蛋汤](西红柿鸡蛋汤.md) +* [米粥](./dishes/porridge/米粥.md) +* [皮蛋瘦肉粥](./dishes/porridge/皮蛋瘦肉粥.md) +* [西红柿鸡蛋汤](./dishes/porridge/西红柿鸡蛋汤.md) ### 饮料 -* [酸梅汁](酸梅汁.md) +* [酸梅汁](./dishes/drink/酸梅汁.md) -### 其他 +### 酱料和其它材料 -* [油泼辣子](油泼辣子.md) +* [油泼辣子](./dishes/condiment/油泼辣子.md) +* [蒜香酱油](./dishes/condiment/蒜香酱油.md) +* [糖醋汁](./dishes/condiment/糖醋汁.md) +* [油酥](./dishes/condiment/油酥.md) -## 如何贡献 +## 进阶 -直接修改这部分做菜指南并提交 Pull request 即可。 - -补充菜谱时，针对一道菜，必须给出其`必需原材料`，`原材料用量计算公式`。 - -必须清晰准确的描述过程。在描述过程时不得加入上文或原材料中未提及的食材。凡是需要等待的步骤必须给出`等待时间计算公式`或`结束一个步骤的判断标准`。 - -使用 markdown 描述这道菜的`必需原材料`、`计算公式`、`操作步骤`、`附加内容`。如果有参考资料，请一并给出。 - -不允许使用不精准描述的词汇，例如：`适量`、`少量`、`中量`、`适当`。 - -不完整或不符合上述规范的菜谱将不会被允许合并到代码库中。 +* [辅料使用技巧](./tips/advanced/辅料技巧.md) diff --git a/dishes/braised/红烧茄子.md b/dishes/braised/红烧茄子.md new file mode 100644 index 000000000..58b92ea2 --- /dev/null +++ b/dishes/braised/红烧茄子.md @@ -0,0 +1,52 @@ +# 红烧茄子 + +## 原料与工具 + +- 大蒜 +- 大葱 +- 青辣椒 +- 洋葱 +- 西红柿 +- 青茄子 +- 盐 +- 酱油 +- 鸡蛋 +- 面粉 +- 淀粉 + +## 计算 + +人数大于等于 2 人时最佳 + +- 青茄子的数量 = 人数 * 0.7(个) +- 青辣椒 = 人数 * 0.5(个) +- 洋葱 = 人数 * 0.3(个) +- 西红柿 = 1 个 +- 大葱 = 半颗 +- 大蒜 = 3 瓣 +- 鸡蛋 = 1 个 +- 面粉 = 青茄子数量 * 150(克) +- 淀粉 = 面粉 / 4(克) +- 酱油 = (茄子数量 * 7)g (向上取整) + +## 操作 + +1. 青茄子、青辣椒、西红柿、洋葱、大葱洗净。 +2. 大葱切 5 毫米宽的葱花，大蒜扒皮并拍碎，西红柿切 6 立方厘米左右的块，青辣椒、洋葱切 5g 左右的块。 +3. 茄子切菱形块(先切 2 公分左右厚的片，然后再把片切成 2 公分左右的条，最后斜刀切块儿...)。 +4. 将面粉倒入盆中，依次加入少量水，搅拌均匀，呈粘稠糊状。 +5. 加入淀粉，加入 30 克水，搅拌均匀。 +6. 将鸡蛋打到盆中，加入(面粉 / 20)克的盐，搅拌均匀。 +7. 将茄块倒入面糊中，搅拌使茄块的每一面都能沾上面糊。 +8. 开大火，热锅，加入 500 毫升的油，当能看到锅里的油冒出一丝烟时，调至小火，将茄块用筷子夹入到油锅，待所有的茄块下锅之后，调至中火，直到茄块变金黄色时捞出，将油倒出。 +9. 加入(人数 * 5)g 左右的油，放入大蒜、葱花，翻炒 15 秒，放入青辣椒块翻炒 30 秒，放入西红柿翻炒 30 秒。 +10. 放入炸好的茄块，加水面高度为锅内食材的 0.8 倍。 +11. 放入酱油和(人数 * 3)g 左右的盐。 +12. 等待，直到汤汁呈粘稠状(水位大概为剩余食材高度的 0.2-0.3 倍)，开盖，盛出菜，关火。 + +## 附加内容 + +在操作的第 4-6 步骤中要注意： +一定要顺序执行，否则会有灾难性错误...... + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/红烧鱼头.md b/dishes/braised/红烧鱼头.md similarity index 71% rename from 红烧鱼头.md rename to dishes/braised/红烧鱼头.md index 6b702846..6e6b61a5 100644 --- a/红烧鱼头.md +++ b/dishes/braised/红烧鱼头.md @@ -6,7 +6,7 @@ ## 必备原料与工具 -* 注：如果有可能，尽量另准备一把菜刀，超市或市场上均有廉价且刀片更厚的菜刀，刀片厚度在5-7mm为最佳。 +* 注：如果有可能，尽量另准备一把菜刀，超市或市场上均有廉价且刀片更厚的菜刀，刀片厚度在 5-7mm 为最佳。 * 大葱、姜、大蒜、香菜、美人椒 * 油、盐、鸡精、生抽、老抽、陈醋、黑胡椒粉、料酒 * 八角、干辣椒 @@ -15,14 +15,14 @@ ## 计算 -注意，这道菜仅有足够2人食用的版本。 +注意，这道菜仅有足够 2 人食用的版本。 * 鱼头一个 -* 大葱200g -* 姜80g -* 蒜瓣3-4个 -* 美人椒1/4个 -* 香菜4棵 +* 大葱 200g +* 姜 80g +* 蒜瓣 3-4 个 +* 美人椒 1/4 个 +* 香菜 4 棵 * 八角两个，干辣椒五个 ## 操作 @@ -31,11 +31,11 @@ * 葱、姜、蒜、香菜、美人椒分别清洗干净。 * 干辣椒与八角稍微冲洗即可。 -* 大葱切两半。后半段大葱(葱白处)切段，每段长度约4cm。前半段(葱叶处)先切段，再将每段劈为四瓣。 -* 姜切片，每片厚度约3mm。 +* 大葱切两半。后半段大葱(葱白处)切段，每段长度约 4cm。前半段(葱叶处)先切段，再将每段劈为四瓣。 +* 姜切片，每片厚度约 3mm。 * 大蒜拍碎。 -* 拿出两棵香菜去根，切为1.5cm左右香菜碎。 -* 将美人椒切为厚度为3mm左右的辣椒圈。 +* 拿出两棵香菜去根，切为 1.5cm 左右香菜碎。 +* 将美人椒切为厚度为 3mm 左右的辣椒圈。 * 干辣椒切四段。 ## 腌制鱼头 @@ -46,22 +46,22 @@ * 将鱼头下巴与鱼身连接的地方剁开，鱼身剁块，鱼头剁成四/六瓣。 * 注：鱼的处理很难用文字完全表述，如果你有任何疑问的地方，可以搜索鱼头处理相关视频。 * 将剁好的鱼头进行清洗，最好洗掉鱼块上滞留的血水。 -* 将清洗好的鱼块放入盆中，加入5g盐、10g生抽、10g料酒。放入葱(前半段切碎的那个)、1/3姜片。将其拌匀，静置1-2小时(这取决于你的饥饿程度...)。 +* 将清洗好的鱼块放入盆中，加入 5g 盐、10g 生抽、10g 料酒。放入葱(前半段切碎的那个)、1/3 姜片。将其拌匀，静置 1-2 小时(这取决于你的饥饿程度...)。 ### 最终步骤 -* 加入30ml油，等待锅热... +* 加入 30ml 油，等待锅热... * 油热，将锅关至小火，如果你不明白为何要这样做，请查看[烧菜须知](./烧菜须知.md)中的翻炒辅料。 * 放入姜片，慢慢翻炒，以姜片中的大部分汁水被炒出，以金黄色为准。 * 放入葱段，翻炒至葱段略显发白。 -* 放入蒜碎、八角、干辣椒，翻炒5秒。 -* 将腌制好的鱼头倒入锅中，翻炒2-3分钟。 -* 倒入500ml清水，加入2g盐、3g鸡精、5g生抽、3g老抽、5g料酒、2g黑胡椒粉、3g陈醋. +* 放入蒜碎、八角、干辣椒，翻炒 5 秒。 +* 将腌制好的鱼头倒入锅中，翻炒 2-3 分钟。 +* 倒入 500ml 清水，加入 2g 盐、3g 鸡精、5g 生抽、3g 老抽、5g 料酒、2g 黑胡椒粉、3g 陈醋. * 将两棵香菜放入锅中，盖上锅盖。 * 调至大火，将水烧开。 * 调至中火，慢焖入味。 * 当汤汁减少一半左右时，打开锅盖。 -* 调至大火收汁，汤汁剩余1/3时，关火盛至小盆中。 +* 调至大火收汁，汤汁剩余 1/3 时，关火盛至小盆中。 * 注：将锅中的汤汁均匀淋到鱼头上，盛盘时可以将锅中煮的香菜放入小盆底部，这样能让你的成品菜好看又好吃。 * 将香菜放至已经盛出的鱼头上，把切好的美人椒圈放在香菜之上。 * 恭喜你色香味俱全的红烧鱼头出炉！ diff --git a/dishes/breakfast/吐司果酱.md b/dishes/breakfast/吐司果酱.md new file mode 100644 index 000000000..ec9bc652 --- /dev/null +++ b/dishes/breakfast/吐司果酱.md @@ -0,0 +1,30 @@ +# 吐司+果酱 + +饱腹感的懒人快速营养早餐，2min 搞定 + +## 必备原料和工具 + +* 新鲜吐司 +* 果酱 +* 面包机 + +## 计算 + +* 吐司两片 +* 果酱足够涂满一面土司的量 + +## 操作 + +* 将吐司放入面包机 +* 设置好档位,时间到了会自动弹出 +* 两分钟后吐司加热完成弹出 +* 先取出一片吐司,涂满果酱再盖上另一片吐司即可 +* 用餐巾纸包一下可以边走边吃也可以吃完再出门 + +两分钟快速搞定,操作很简单,味道十分美味,十分适合程序员.耗时短,不会产生额外垃圾,也不需要清洗工具什么的. + +## 附加内容 + +面包机一般不会超过一百块,吐司去楼下超市或美团买菜送上门,一般一包十块钱八片,保质期比较短,很干净卫生.这里果酱推介一下山姆超市的草莓果酱,很甜,它们家的蓝莓酱倒是一般般,反正我是感觉没啥味.干净又卫生哦,兄弟们. + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request。 diff --git a/太阳蛋.md b/dishes/breakfast/太阳蛋.md similarity index 100% rename from 太阳蛋.md rename to dishes/breakfast/太阳蛋.md diff --git a/dishes/breakfast/溏心蛋.md b/dishes/breakfast/溏心蛋.md new file mode 100644 index 000000000..63379d72 --- /dev/null +++ b/dishes/breakfast/溏心蛋.md @@ -0,0 +1,33 @@ +# 溏心蛋的做法 + +喜欢健身的小伙伴可以在每颗鸡蛋中获得 6 克蛋白质。大约 15 分钟可以完成制作。 + +## 必备原料和工具 + +- 鸡蛋 +- 电锅 +- 水 +- 秒表（可选） + +## 计算 + +- 鸡蛋 1 颗或更多（只要您的电锅装得下，不管有几颗鸡蛋都可以） +- 淹过鸡蛋约 2 公分的冷水 + +## 操作 + +- 将鸡蛋放入电锅中。鸡蛋不可互相堆叠，应皆在底部，并留有空间可以晃动 +- 倒入淹过鸡蛋约 2 公分的冷水 +- 开盖，使用最大功率加热至水滚起（大约 85 - 95 度，稍微滚动，不需完全沸腾） +- 关火，盖上盖子，让鸡蛋静置。 + - 想要中央有少许流动的蛋黄，需静置 6 分钟 + - 若想要完全煮熟的易碎蛋黄，需静置 10 分钟 +- 沥干水分，用冷水冲洗鸡蛋约 1 分钟，即可去壳食用。 + +## 附加内容 + +- 如果觉得鸡蛋不够熟的小伙伴可以依照自己的喜好添加更多的水。 + +**警告** 溏心蛋有沙门氏菌感染的风险。不建议静置 5 分钟以内。 + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/牛奶燕麦.md b/dishes/breakfast/牛奶燕麦.md similarity index 69% rename from 牛奶燕麦.md rename to dishes/breakfast/牛奶燕麦.md index add34766..a9ea9f8e 100644 --- a/牛奶燕麦.md +++ b/dishes/breakfast/牛奶燕麦.md @@ -1,6 +1,6 @@ # 牛奶燕麦 -高蛋白，粗谷物纤维，饱腹感的懒人快速营养早餐，3min搞定 +高蛋白，粗谷物纤维，饱腹感的懒人快速营养早餐，3min 搞定 ## 必备原料和工具 @@ -11,7 +11,7 @@ ## 计算 * 🥛 牛奶 280ml/per -* 🍳 鸡蛋 1个/per +* 🍳 鸡蛋 1 个/per * 🍚 燕麦 40g/per 使用上述条件，计算出计划使用的原材料比例。 @@ -19,13 +19,13 @@ ## 操作 * 将牛奶倒入早餐杯(冷的即可) -* 准备好200ml水，如果是直饮水直接加入燕麦，否则请烧开后加入燕麦 -* 水沸后2min，燕麦煮好 +* 准备好 200ml 水，如果是直饮水直接加入燕麦，否则请烧开后加入燕麦 +* 水沸后 2min，燕麦煮好 * 煮好的燕麦捞出倒入牛奶中(尽量不要将煮燕麦的水也倒入牛奶，影响口感) -* 热锅，锅内放少许底油，油热后煎鸡蛋，每面煎20s，适当调底味(黑胡椒，盐) +* 热锅，锅内放少许底油，油热后煎鸡蛋，每面煎 20s，考虑调底味(3g 椒盐，可选） * 关火，装盘 -烹饪基本3min搞定，做完菜品都是常温，极易入口，我每次2分钟吃完。 +烹饪基本 3min 搞定，做完菜品都是常温，极易入口，我每次 2 分钟吃完。 > 🥑 水果蔬菜，苏打饼干搭配食用更佳 diff --git a/油泼辣子.md b/dishes/condiment/油泼辣子.md similarity index 100% rename from 油泼辣子.md rename to dishes/condiment/油泼辣子.md diff --git a/dishes/condiment/油酥.md b/dishes/condiment/油酥.md new file mode 100644 index 000000000..f26a69c2 --- /dev/null +++ b/dishes/condiment/油酥.md @@ -0,0 +1,21 @@ +# 油酥 + +油酥是由面粉与热油混合调制的，通常在烙饼时涂点油酥，可以使得饼子层层分明，外酥里软，口感更佳。 + +## 准备 + +* 面粉 +* 油 +* 盐 + +## 计算 + +* 油 = 要烙饼的张数 * 10ml +* 盐 = (油 / 20ml)g +* 面粉 = (要烙饼的张数 / 0.13)g + +## 操作 + +* 面粉盛小碗里，加入盐 +* 加入 200 度左右的热油 +* 用筷子将其搅拌成无固状物体的糊状。 diff --git a/dishes/condiment/糖醋汁.md b/dishes/condiment/糖醋汁.md new file mode 100644 index 000000000..851c99cf --- /dev/null +++ b/dishes/condiment/糖醋汁.md @@ -0,0 +1,25 @@ +# 糖醋汁 + +糖醋汁通常情况下由清水、白糖、白醋、淀粉制成，有些人喜欢放一些番茄酱来增添不一样的酸甜味，可用于糖醋鱼、糖醋里脊等菜品的制作。 + +## 准备 + +* 番茄酱 +* 白糖 +* 白醋 +* 淀粉 + +## 计算 + +* 清水(50ml) +* 番茄酱(40ml) +* 白醋(30ml) +* 白糖(20ml) +* 淀粉(10g) + +## 操作 + +* 将酱汁搅拌均匀 +* 锅中加入 10ml 油 +* 油温烧至五成热，约 150 度时，倒入酱汁 +* 小火熬制直至浓稠 diff --git a/dishes/condiment/蒜香酱油.md b/dishes/condiment/蒜香酱油.md new file mode 100644 index 000000000..60571aa6 --- /dev/null +++ b/dishes/condiment/蒜香酱油.md @@ -0,0 +1,16 @@ +# 蒜香豉油 + +## 原材料 + +- 蒜头 2 瓣 +- 白芝麻 5 克 +- 花生油 15 毫升 +- 酱油 30 毫升 +- 蘸料碟 1 个 + +## 制作步骤 + +- 拍碎蒜头 +- 往蘸料碟中加入酱油 +- 起锅，加入花生油，等到油温滚烫后加入拍好的蒜头，炸半分钟 +- 半分钟后，关火，把热油倒入蘸料碟，用筷子搅拌即可 diff --git a/酸梅汁.md b/dishes/drink/酸梅汁.md similarity index 53% rename from 酸梅汁.md rename to dishes/drink/酸梅汁.md index 7a7c1085..7681c5a9 100644 --- a/酸梅汁.md +++ b/dishes/drink/酸梅汁.md @@ -8,24 +8,24 @@ ## 计算 -- 饮用水1177克 -- 酸梅晶固体饮料120克 -- 方糖9克 -- 北京二锅头酒48克 +- 饮用水 1177 克 +- 酸梅晶固体饮料 120 克 +- 方糖 9 克 +- 北京二锅头酒 48 克 上述所有用量可以等比例增加或减小。 ## 操作 -1. 取饮用水1177克。 -2. 放入酸梅晶固体饮料60克，使用汤匙顺时针搅拌50圈。 -3. 再放入剩下60克酸梅晶固体饮料，再次使用汤匙顺时针搅拌50圈。 -4. 放入9克的方糖，使用汤匙顺时针搅拌100圈。 -5. 放入北京二锅头酒48克，用汤匙顺时针搅拌30圈。 +1. 取饮用水 1177 克。 +2. 放入酸梅晶固体饮料 60 克，使用汤匙顺时针搅拌 50 圈。 +3. 再放入剩下 60 克酸梅晶固体饮料，再次使用汤匙顺时针搅拌 50 圈。 +4. 放入 9 克的方糖，使用汤匙顺时针搅拌 100 圈。 +5. 放入北京二锅头酒 48 克，用汤匙顺时针搅拌 30 圈。 ## 附加内容 -如果没有准备方糖或北京二锅头，可以省略操作中的第4步或第5步。 +如果没有准备方糖或北京二锅头，可以省略操作中的第 4 步或第 5 步。 放入冰箱冷藏后再饮用效果更佳。 diff --git a/凉拌黄瓜.md b/dishes/home-cooking/凉拌黄瓜.md similarity index 88% rename from 凉拌黄瓜.md rename to dishes/home-cooking/凉拌黄瓜.md index cad74cd0..76cbf452 100644 --- a/凉拌黄瓜.md +++ b/dishes/home-cooking/凉拌黄瓜.md @@ -16,7 +16,7 @@ ## 操作 -* 用菜刀将黄瓜拍扁，再剁成长3厘米的碎块 +* 用菜刀将黄瓜拍扁，再剁成长 3 厘米的碎块 * 将碎黄瓜装入碗中 * 将蒜拍碎切成碎末 * 将醋，酱油和蒜末倒入碗中搅拌均匀 diff --git a/回锅肉.md b/dishes/home-cooking/回锅肉.md similarity index 100% rename from 回锅肉.md rename to dishes/home-cooking/回锅肉.md diff --git a/dishes/home-cooking/地三鲜.md b/dishes/home-cooking/地三鲜.md new file mode 100644 index 000000000..aeb849fb --- /dev/null +++ b/dishes/home-cooking/地三鲜.md @@ -0,0 +1,56 @@ +# 地三鲜的做法 + +## 必备原料和工具 + +* 茄子 +* 土豆 +* 尖椒 +* 葱 +* 姜 +* 蒜 +* 豆瓣酱 +* 生抽 +* 盐 +* 糖 +* 淀粉 + +## 计算 + +注意，这道菜仅有足够 2-4 人食用的版本。 + +* 茄子 100g +* 土豆 150g +* 尖椒 3 - 4 个 + +使用上述条件，计算出计划使用的原材料比例。 + +## 操作 + +### 原材料准备 + +* 土豆洗净、去皮。茄子、尖椒洗净。 +* 葱 3g 切 0.5cm 小段。蒜 10g 剁碎。姜 10g 切沫。 +* 茄子、土豆、尖椒均切成 15g 左右的小块。 + +### 最终步骤 + +* 热锅，加入 25ml 油。 +* 加入土豆，煎炸大约 3 分钟，待其到大约 8 分熟，以显示金黄色为准。 +* 捞出土豆，留下油。 +* 加入茄子，煎炸大约 40 秒，待其到大约 7 分熟，以显示金黄色为准。 +* 如果锅内已经没有流动的油，可以考虑补充 15ml 油。 +* 放入葱 3g。姜 10g。 +* 放入豆瓣酱 20ml。 +* 放入生抽 10ml。 +* 放入盐 8g。 +* 放入糖 10g。 +* 放入之前处理的土豆。 +* 放入尖椒。 +* 翻炒 1 分钟。 +* 放入蒜 10g +* 加入 200ml 水和 80g 淀粉。 +* 待水开后，汤减少一半左右时，关火盛盘。 + +## 附加内容 + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/dishes/home-cooking/小炒肉.md b/dishes/home-cooking/小炒肉.md new file mode 100644 index 000000000..08aceaef --- /dev/null +++ b/dishes/home-cooking/小炒肉.md @@ -0,0 +1,48 @@ +# 小炒肉的做法 + +## 必备原料工具 + +- 五花肉 +- 朝天椒 +- 小米椒 +- 豆豉 +- 豆瓣酱 +- 老抽 +- 淀粉 +- 盐 +- 葱 +- 蒜 + +### 计算公式 + +每份： + +- 五花肉 500g +- 朝天椒 4 根 +- 小米椒 4 根 +- 豆豉 10g，根据个人口味加减 ±5g +- 豆瓣酱 10g，根据个人口味加减 ±5g +- 老抽 10ml +- 淀粉 10g +- 盐 1-2g +- 葱 1 棵 +- 蒜 2 瓣 +- 食用油 15ml + +## 操作步骤 + +- 五花肉切片 +- 把肉放入器皿内，加入淀粉、生抽、盐搅拌腌制半小时 +- 葱切段 +- 小米椒、朝天椒斜刀切好 +- 热锅、倒油 +- 油热后加入五花肉煸炒。炒至变色后盛出来 +- 向锅中加蒜，煸出香味，加入豆豉，翻炒均匀 +- 加入豆瓣酱翻炒均匀 +- 加入炒好的五花肉继续的翻炒均匀 +- 加入小米椒、葱段翻炒 40 秒 +- 出锅。 + +## 附加内容 + +- 如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/dishes/home-cooking/尖椒炒牛肉.md b/dishes/home-cooking/尖椒炒牛肉.md new file mode 100644 index 000000000..7527e65e --- /dev/null +++ b/dishes/home-cooking/尖椒炒牛肉.md @@ -0,0 +1,52 @@ +# 尖椒炒牛肉的做法 + +## 必备原料和工具 + +* 牛肉 +* 葱、姜、蒜 +* 尖椒 +* 酱油 +* 盐 +* 糖 + +## 计算 + +* 牛肉用量为 250 g/人 +* 葱的用量为 0.5 根/人 +* 姜的用量为 1 个/人 +* 盐的用量为 3 g/人（1 勺） +* 糖的用量为 1.5 g/人（0.5 勺） +* 酱油的用量为 9 g/人（3 勺） + +使用上述条件，计算出计划使用的原材料比例。 + +## 操作 + +### 配菜处理 + +* 蒜剁成蒜泥 +* 葱切段 +* 姜切成姜片 +* 尖椒切成段 + +### 牛肉的预处理 + +* 牛肉放入碗中 +* 加姜、盐、酱油、糖进行腌制 30-40 分钟 +* 腌制完姜可以去掉 + +### 炒熟 + +* 冷油下锅，待油变热至偶有气泡 +* 加入蒜泥 +* 蒜泥变金黄后加入尖椒 +* 待尖椒表皮微皱，加入腌制好的牛肉翻炒 +* 翻炒变熟之前加入葱，继续翻炒 +* 翻炒至牛肉变熟，关火出锅 + +## 附加内容 + +* 腌制可以加入小苏打使牛肉变嫩，牛肉苏打比例为 500g：3g。 +* 腌制的时候姜片可用料酒代替，料酒的用量为 3 g/人（1 勺） + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/dishes/home-cooking/清蒸生蚝.md b/dishes/home-cooking/清蒸生蚝.md new file mode 100644 index 000000000..9e1af8d1 --- /dev/null +++ b/dishes/home-cooking/清蒸生蚝.md @@ -0,0 +1,33 @@ +# 清蒸生蚝的做法 + +## 必备原料和工具 + +* 生蚝 +* 葱 +* 蒜 +* 姜 +* 酱油 +* 刷子 + +## 计算 + +* 饮用水 1 升 +* 生蚝 6 个 +* 葱 3 颗 +* 蒜 6 瓣 +* 姜 1 小块 +* 酱油 每个生蚝 1 ml + +## 操作 + +* 将生蚝用刷子刷干净（没有刷子用牙刷）。 +* 蒸锅中放水，将蒸屉放上之后，将 6 个生蚝的平铺在蒸屉,使用 50%功率，蒸 3 分钟。 +* 用右手拿着湿抹布掀开烫锅盖，将每个生蚝的外壳掀开一半去掉，生蚝的凸面向下，平面向上，每个放 1 根姜丝,2 勺蒜末放到生蚝上。 +* 关上烫锅盖，100%功率蒸 3.5 分钟。 +* 停火，用右手拿着抹布掀开烫锅盖，每个放 1 勺酱油。 +* 盛盘。 + +## 附加内容 + +* 勺子为日常调料品附带的勺子 +* 如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/Images/糖醋鲤鱼/成品.jpg b/dishes/home-cooking/糖醋鲤鱼/成品.jpg similarity index 100% rename from Images/糖醋鲤鱼/成品.jpg rename to dishes/home-cooking/糖醋鲤鱼/成品.jpg diff --git a/糖醋鲤鱼.md b/dishes/home-cooking/糖醋鲤鱼/糖醋鲤鱼.md similarity index 64% rename from 糖醋鲤鱼.md rename to dishes/home-cooking/糖醋鲤鱼/糖醋鲤鱼.md index fba4fb5e..2bacbf59 100644 --- a/糖醋鲤鱼.md +++ b/dishes/home-cooking/糖醋鲤鱼/糖醋鲤鱼.md @@ -18,9 +18,9 @@ ## 计算 -注意，该菜只有3人以上版本(过大或太小的鱼都是不合适的)，所以不需要公式计算，特别适合家庭聚餐时食用，如年夜饭 +注意，该菜只有 3 人以上版本(过大或太小的鱼都是不合适的)，所以不需要公式计算，特别适合家庭聚餐时食用，如年夜饭 -* 鲤鱼 = 约3斤 +* 鲤鱼 = 约 3 斤 --- @@ -41,22 +41,22 @@ * 将鱼清洗干净，确保无鱼鳞等异物 -* 将鱼头朝左，鱼肚朝下，右手持刀。刀竖直切下1cm，按紧鱼身往左片3-4cm，再将鱼片中间轻轻划一刀 +* 将鱼头朝左，鱼肚朝下，右手持刀。刀竖直切下 1cm，按紧鱼身往左片 3-4cm，再将鱼片中间轻轻划一刀 * 将鱼放进盆里，然后将大姜切片，大葱切段(随便切切就行了，主要是需要去腥味) * 用吃奶的力气将大葱大姜里的汁水挤到盆中 -* 加入20g盐，25g料酒，然后给鲤鱼搓个澡，涂抹均匀 +* 加入 20g 盐，25g 料酒，然后给鲤鱼搓个澡，涂抹均匀 -![](./Images/糖醋鲤鱼/腌制.jpg) +![](./腌制.jpg) -(腌鱼时间越长，鱼腥味就越小，推荐腌30分钟以上) +(腌鱼时间越长，鱼腥味就越小，推荐腌 30 分钟以上) -* 找个干净的盆，加入100g面粉、200g淀粉、180g水、5g盐，用手将其搅拌均匀，面糊此时粘稠呈可拉丝状态，然后打入一个鸡蛋，再次搅匀 +* 找个干净的盆，加入 100g 面粉、200g 淀粉、180g 水、5g 盐，用手将其搅拌均匀，面糊此时粘稠呈可拉丝状态，然后打入一个鸡蛋，再次搅匀 ---- 此处等待30分钟 --- +--- 此处等待 30 分钟 --- * 将鱼放在案板上，用干毛巾将鱼身上的水擦干(这样可以更好的挂糊) * 将盆冲洗干净，用干毛巾擦干 -* 起锅烧油，加入约1L左右的油，将油温烧至7成热，约200-240度 +* 起锅烧油，加入约 1L 左右的油，将油温烧至 7 成热，约 200-240 度 * 捏起鱼的尾巴，将鱼头沉入锅底，用勺子往鱼的身上淋热油，待面糊成型后，将鱼慢慢放入锅中，拿锅铲轻轻铲起鱼的头部，然后垫上笊篱。防止底部炸糊。 * 准备一个盛鱼的盘子，放在锅的旁边。 * 用锅铲从鱼身处轻轻铲入，两个工具配合鱼翻个身。再炸两分钟，还是同样的方式(笊篱托着鱼头，锅铲托着鱼身，将鱼盛入盘中) @@ -64,13 +64,13 @@ --- -* 将50g清水、40g番茄酱、20g白糖、10g白醋放入小碗中，搅拌均匀 -* 再准备一个小碗加入10g淀粉、10g水，搅拌成水淀粉 +* 将 50g 清水、40g 番茄酱、20g 白糖、10g 白醋放入小碗中，搅拌均匀 +* 再准备一个小碗加入 10g 淀粉、10g 水，搅拌成水淀粉 * 开大火将锅烧热，然后倒入我们准备的料汁，大火烧开，转小火 -* 加入调好的水淀粉，边倒边搅拌，然后20秒后关火 +* 加入调好的水淀粉，边倒边搅拌，然后 20 秒后关火 * 将熬好的糖醋汁用勺子均匀地浇在鱼身上，可以加点香菜或葱花点缀，糖醋鲤鱼就做好了 -![](./Images/糖醋鲤鱼/成品.jpg) +![](./成品.jpg) 我这里的糖醋汁熬的有点稠了...... diff --git a/Images/糖醋鲤鱼/腌制.jpg b/dishes/home-cooking/糖醋鲤鱼/腌制.jpg similarity index 100% rename from Images/糖醋鲤鱼/腌制.jpg rename to dishes/home-cooking/糖醋鲤鱼/腌制.jpg diff --git a/dishes/home-cooking/茄子炖土豆.md b/dishes/home-cooking/茄子炖土豆.md new file mode 100644 index 000000000..7ed205a9 --- /dev/null +++ b/dishes/home-cooking/茄子炖土豆.md @@ -0,0 +1,44 @@ +# 茄子炖土豆的做法 + +## 必备原料和工具 + +- 茄子 +- 土豆 +- 肉 +- 辣椒（是青辣椒，而**不是辣椒面或辣椒油**） +- 酱油 +- 盐 +- 蒜 + +## 计算 + +个人认为，当人数为 1-5 人时，味道最佳。 + +- 茄子的数量 = 人数 * 2 个 +- 土豆数量 = 人数 * 1 个 +- 肉量 = 人数 * 200 克 +- 酱油量 = 人数 * 15 毫升 +- 盐量 = 人数 * 5 克 +- 辣椒量 = 50 克（调味，所以无论多少人都放这些。） +- 蒜量 = 3 瓣（调味，所以无论多少人都放这些。注意是里面的小瓣 3 瓣，而**不是3整头**） + +使用上述条件，计算出计划使用的原材料比例。 + +## 操作 + +1. 将茄子、土豆、辣椒洗净，蒜扒皮并拍碎。 +2. 将茄子、土豆切成约 6 立方厘米左右的块，辣椒切成 5 克左右的小块，肉切成 3 厘米左右的丝。 +3. 开火，热锅，加入人数 * 13 毫升左右的油。 +4. 当能看到锅里的油冒出一丝烟时，放入辣椒。 +5. 煸出辣椒香气后，立刻放入肉，用铲子翻炒 30 秒。 +6. 放入土豆，翻炒 30 秒。 +7. 放入茄子，翻炒 30 秒。 +8. 放入酱油和盐，继续翻炒 5 分钟。 +9. 加入水，水面高度为锅内食材高度的 0.9 倍，并盖上锅盖。 +10. 等待，直到锅内水的高度剩余食材高度的 0.1 倍时，开盖，放入蒜，搅拌均匀，关火。 + +## 附加内容 + +在操作的第 5-7 步骤中要注意：在此过程中注意锅底如果没有液体（油或水），则加 5 毫升左右的水再继续翻炒。 + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/葱煎豆腐.md b/dishes/home-cooking/葱煎豆腐.md similarity index 93% rename from 葱煎豆腐.md rename to dishes/home-cooking/葱煎豆腐.md index 32357d53..7d1bfba2 100644 --- a/葱煎豆腐.md +++ b/dishes/home-cooking/葱煎豆腐.md @@ -11,7 +11,7 @@ ## 计算 -注意，这道菜不提供一人版本。如果确定只有一个人食用，请在人数中代入2。 +注意，这道菜不提供一人版本。如果确定只有一个人食用，请在人数中代入 2。 * 白豆腐的数量 = 人数 * 0.8 向上取整。 * 辣椒的数量 = 1.5 只/三人。 @@ -26,7 +26,7 @@ * 豆腐洗净。切约 5 mm 厚度，置于碟中。 * 葱洗净，除去根部，切成葱花，备用。 * 辣椒洗净，切开，去籽，切成 1cm * 1cm 状，备用、 -* 热锅，加入人数 * 9ml油。 +* 热锅，加入人数 * 9ml 油。 * 油入锅后，使其均匀布于锅底，均匀放入豆腐，小火煎至金黄翻面。 * 待两面金黄，盛入碟中备用。 * 补油至覆盖锅底，倒入辣椒大火翻炒，并铲碾 3 分钟。 diff --git a/dishes/home-cooking/西红柿炒鸡蛋.md b/dishes/home-cooking/西红柿炒鸡蛋.md new file mode 100644 index 000000000..7067decb --- /dev/null +++ b/dishes/home-cooking/西红柿炒鸡蛋.md @@ -0,0 +1,40 @@ +# 西红柿鸡蛋的做法 + +西红柿炒蛋是中国家常几乎最常见的一道菜肴。它的原材料易于搜集，制作步骤也较为简单，所以非常适合新厨师上手，是很多人学习做菜时做的第一道菜。 + +## 必备原料和工具 + +* 西红柿 +* 鸡蛋 +* 盐 +* 糖 + +## 计算 + +每份： + +* 西红柿 2 个（每个西红柿约 180g，共 360g） +* 鸡蛋 2-3 个 +* 盐 4g +* 糖 4g（如果担心使用糖产生健康问题，这里可以降低至 2g） + +## 操作 + +* 西红柿洗净。去蒂，切成边长不超过 4cm 的小块 +* （可选）对西红柿[焯水](../../tips/learn/焯水.md) +* （可选）去掉西红柿的外表皮 +* 将鸡蛋打入碗中，加入 2g 盐，搅匀 +* 热锅，加入 8ml 油 +* 油热后，倒入鸡蛋液。翻炒 10 秒，将鸡蛋翻炒成不超过 5cm 的小块 +* 关火。将半熟固体鸡蛋放入盘子中备用。不要洗锅 +* 重新开火，加入西红柿，翻炒 20 秒，让西红柿变软烂 +* 向锅中加入之前备用的鸡蛋，翻炒均匀 +* （可选）加入 300ml 饮用水，并加热 30 秒（这可以避免最终盛盘后可能的汤汁不足） +* 加入 2g 盐。加入 4g 糖。翻炒均匀 +* 关火，盛盘 + +## 附加内容 + +**请不要在这道菜中加醋！** + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/辣椒炒肉.md b/dishes/home-cooking/辣椒炒肉.md similarity index 75% rename from 辣椒炒肉.md rename to dishes/home-cooking/辣椒炒肉.md index 43597bab..bee7325b 100644 --- a/辣椒炒肉.md +++ b/dishes/home-cooking/辣椒炒肉.md @@ -16,9 +16,9 @@ ## 计算 -注意，这道菜不提供一人版本。如果确定只有一个人食用，请在人数中代入2。 +注意，这道菜不提供一人版本。如果确定只有一个人食用，请在人数中代入 2。 -* 青椒的数量 = 人数 * 3个。 +* 青椒的数量 = 人数 * 3 个。 * 肉量 = 人数 * 200g。 * 盐量 = 人数 * 3g。 * 生抽 = 人数 * 3ml。 @@ -33,12 +33,13 @@ ## 操作 * 将`青椒`洗净，去除`青椒把`以及`青椒籽`，再用`滚刀手法`切好备用。 -* `大蒜`横切成`蒜瓣`，`生姜`切碎成`姜末`。 +* `大蒜`用刀拍一下，再横切成`蒜瓣`，`生姜`切碎成`姜末`。 * 将`猪瘦肉`切成`肉片`（顺着猪肉的纹理切，即刀和肉的纹理呈水平线，出来的肉片，纹路呈“川”字）。 -* 将切好的`猪肉`洗净，放入空碗，再加入计算好的`生抽`、`蚝油`、`盐`搅拌均匀，腌制10分钟。 -* 热锅，不用倒油，把`切好的青椒`放入锅中，大火干煸至虎皮状后，再加2g`盐`继续翻炒1min后捞起。 -* 不用洗锅，大火热锅，加入人数 * 8ml`油`，等待30s，加入`蒜瓣`、`姜末`翻炒15s，加入腌制好的`猪肉`倒入锅内翻炒2min，再加入干煸过的`青椒`翻炒1min。 -* 根据个人口味喜好加入`豆豉`，最后加入`酱油`，继续翻炒30s。 +* 将切好的`猪肉`洗净，放入空碗，再加入计算好的`生抽`、`蚝油`、`盐`搅拌均匀，腌制 10 分钟。 +* 热锅，不用倒油，把`切好的青椒`放入锅中，大火干煸至虎皮状后，再加 2g`盐`继续翻炒 1min 后捞起。 +* 不用洗锅，大火热锅，加入人数 * 8ml`油`，等待 30s，加入`蒜瓣`、`姜末`翻炒 15s。 +* 加入腌制好的`猪肉`倒入锅内翻炒 2min，再加入干煸过的`青椒`翻炒 1min。 +* 根据个人口味喜好加入`豆豉`，最后加入`酱油`，继续翻炒 30s。 * 出锅，盛盘。 ## 附加内容 diff --git a/dishes/home-cooking/速冻水饺.md b/dishes/home-cooking/速冻水饺.md new file mode 100644 index 000000000..18a81a07 --- /dev/null +++ b/dishes/home-cooking/速冻水饺.md @@ -0,0 +1,33 @@ +# 速冻水饺的做法 + +饺子是一种源自中国的一种以面皮包馅、形如半月或元宝形的食物。饺子是在农历新年和冬至等节日的重要食品。通常由碎肉和蔬菜馅料包裹成一片薄生面团后包好密封。而饺子的缺点在于难以制作。不妨选择购买速冻水饺来快速在家里吃上热气腾腾的饺子。 + +## 必备原料和工具 + +* 未过期的一袋速冻水饺 +* 醋（可选） + +## 计算 + +* 每人可以食用 7～10 个水饺 +* 一个水饺约需要本身体积两倍的水 + +使用上述条件，计算出计划使用的原材料比例。 + +## 操作 + +### 烧开水 + +* 中火，将水倒入锅中，静候水煮沸。 +* 将饺子倒入锅中。 +* 倒入锅前可以适当用水过一下。 +* 倒入饺子后，抓住锅柄轻轻摇晃锅使饺子移动以避免粘锅上撕破皮。 +* 如果饺子太多可以用铲子搅水，但要注意不要铲到饺子上。 +* 频率不需要太高，平均每 `30` 秒摇 `3` 秒，饺子浮起后不需要再做此步。 +* 所有饺子浮起后用铲子把饺子铲入盘或碗中，装盘后即可食用。 + +## 附加内容 + +可以搭配醋食用。建议用量：10-20ml。 + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/dishes/home-cooking/香干肉丝.md b/dishes/home-cooking/香干肉丝.md new file mode 100644 index 000000000..6ee2788b --- /dev/null +++ b/dishes/home-cooking/香干肉丝.md @@ -0,0 +1,53 @@ +# 香干肉丝的做法 + +## 必备原料和工具 + +* 猪里脊（可以买超市切好且称重好的肉丝） +* 香干 +* 盐 +* 生抽 +* 淀粉 +* 大蒜 +* 青椒 +* 鸡精 + +## 计算 + +注意，这道菜提供的是一人版本。如果确定有多个人食用，请在人数中代入相应的系数。 + +* 香干 = 人数 * 75g +* 青椒的数量 = 人数 * 5 个 +* 肉量 = 人数 * 100g +* 盐量 = 人数 * 3g +* 生抽 = 人数 * 5ml +* 淀粉 = 人数 * 5g +* 大蒜 = 人数 * 5g（大约 3 个蒜瓣） +* 鸡精 = 2g + +使用上述条件，计算出计划使用的原材料比例。 + +## 操作 + +### 准备工作 + +* `肉丝`（没有肉丝，自己切）用生抽(3ml)，生粉混合均匀待用。 +* 将`青椒`洗净，再用`滚刀手法`切好备用。 +* `大蒜`横切成片，`香干`切丝。 +* `淀粉`与水(10ml)混合，搅拌均匀。 + +### 起锅 + +* 干净锅适量油，不用等油热就倒入肉丝慢慢划散，肉丝熟了，立马捞出，留油到锅里。 +* 将蒜片和香干放入锅中，加入 2ml 生抽，翻炒均匀。 +* 2-3 分钟，看火大小，将青椒丝放入锅中混合，翻炒。 +* 1 分钟后，放入肉丝混合。 +* 倒入 2 淀粉水勾芡，加入盐 3g，鸡精 2g，翻炒 2-3 分钟出锅。 +* 成品。 + +注意，不同的锅具或者灶台，会影响翻炒的时间，建议，不确定是否熟了，可以试吃下。 + +## 附加内容 + +**辣椒选择青椒，螺丝椒为最优解，喜欢辣的可以加入小米椒切细碎，同青椒一起加入！** + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/鱼香肉丝.md b/dishes/home-cooking/鱼香肉丝.md similarity index 57% rename from 鱼香肉丝.md rename to dishes/home-cooking/鱼香肉丝.md index b077ed4f..b3e49112 100644 --- a/鱼香肉丝.md +++ b/dishes/home-cooking/鱼香肉丝.md @@ -8,56 +8,56 @@ * 木耳（干） 5g * 生抽 10ml * 料酒 5ml -* 蛋清 1个 +* 蛋清 1 个 * 淀粉 10g * 醋 15ml * 白糖 10g * 盐 5g * 姜 20g * 葱 20g -* 蒜 2瓣 +* 蒜 2 瓣 * 豆瓣酱 15g ## 计算 -注意，这道菜仅有足够1-2人食用的版本。 +注意，这道菜仅有足够 1-2 人食用的版本。 ## 操作 ### 制作腌料和香碗汁 * 制作`腌料`：将下列原料混合： - * 生抽5ml - * 料酒5ml - * 淀粉5g - * 水20ml - * 蛋清1个 + * 生抽 5ml + * 料酒 5ml + * 淀粉 5g + * 水 20ml + * 蛋清 1 个 * 制作`香汁`：将下列原料混合： - * 生抽5ml - * 醋15ml - * 白糖10克 - * 盐1克 - * 淀粉5g - * 水20ml + * 生抽 5ml + * 醋 15ml + * 白糖 10 克 + * 盐 1 克 + * 淀粉 5g + * 水 20ml ### 处理原料 -* 用`腌料`腌制里脊肉15-30min。注意将肉抓匀。 +* 用`腌料`腌制里脊肉 15-30min。注意将肉抓匀。 * 干木耳泡一个晚上，洗净，切成小块。 * 青椒洗净，去蒂，切成丝。 -* 胡萝卜洗净，切成丝，将胡萝卜丝[焯水](https://baike.baidu.hk/item/%E7%84%AF%E6%B0%B4/5546193)。 +* 胡萝卜洗净，切成丝，将胡萝卜丝[焯水](../../tips/learn/焯水.md)。 * 姜、蒜切沫。 -* 葱切成5mm的小段。 +* 葱切成 5mm 的小段。 ### 炒熟各种材料 -* 将锅烧热，加入15ml油。 +* 将锅烧热，加入 15ml 油。 * 向锅内倒入准备好的腌肉，快速滑散至变白，盛出备用。 -* 将锅烧热，加入5ml油。 +* 将锅烧热，加入 5ml 油。 * 倒入全部`葱`、`姜`、`蒜`、`豆瓣酱`。 -* 倒入全部`胡萝卜`，翻炒20s后，放入青椒和木耳，翻炒2min。 -* 倒入`炒过的肉`。快速翻炒均匀。注意不要炒超过20秒。 -* 倒入`香汁`。快速翻炒均匀。注意不要炒超过15秒。 +* 倒入全部`胡萝卜`，翻炒 20s 后，放入青椒和木耳，翻炒 2min。 +* 倒入`炒过的肉`。快速翻炒均匀。注意不要炒超过 20 秒。 +* 倒入`香汁`。快速翻炒均匀。注意不要炒超过 15 秒。 * 关火，盛盘。 ## 附加内容 diff --git a/dishes/home-cooking/麻辣香锅.md b/dishes/home-cooking/麻辣香锅.md new file mode 100644 index 000000000..ebc173f6 --- /dev/null +++ b/dishes/home-cooking/麻辣香锅.md @@ -0,0 +1,46 @@ +# 麻辣香锅 + +## 必备原料和工具 + +- 青菜（油菜、油麦菜、菠菜） +- 无骨肉（猪肉、牛肉、鸡肉、鱼丸、火腿肠） +- 干豆腐 +- 北京麻辣方便面 +- 干辣椒 +- 麻辣香锅调料（[示例图片1](https://recipes-1258617162.cos.ap-beijing.myqcloud.com/malaxianguo-frontside.jpg)、[示例图片2](https://recipes-1258617162.cos.ap-beijing.myqcloud.com/malaxiangguo-backside.jpg)） + +## 计算 + +此数值大约是 3 个人的量。 + +- 青菜共需 455 克，其中油菜、油麦菜、菠菜的比例按自己喜好分配即可 +- 无骨肉共需 430 克，其中猪肉、牛肉、鸡肉、鱼丸、火腿肠的比例按自己喜好分配即可 +- 干豆腐 152 克 +- 北京麻辣方便面 1 袋 +- 干辣椒 5 克 +- 麻辣香锅调料 110 克 + +以上内容中，青菜、无骨肉、干豆腐、北京麻辣方便面的配比为推荐配比，如果你有自己喜欢的食材，可以按喜好重新分配比例。 + +## 操作 + +1. 烧开一锅水（水量能没过第 2-4 步中的食材即可）。 +2. 在开水中放入青菜，焯 5 分钟左右后盛出备用。 +3. 在开水中放入无骨肉，焯 4 分钟左右后盛出备用。 +4. 在开水中放入北京麻辣方便面，煮 2 分钟后盛出备用。 +5. 倒出开水，擦干锅具，放入 105 克食用油，大火加热 30 秒。 +6. 放入麻辣香锅调料，翻炒 20 秒。 +7. 放入干辣椒，翻炒 10 秒。 +8. 放入焯过的青菜，改中火，翻炒 3 分钟。 +9. 放入焯过的无骨肉，翻炒 3 分钟。 +10. 放入煮过的北京麻辣方便面，用筷子翻动 1 分钟。 +11. 关火，出锅。 + +## 附加内容 + +关于火候的说明： + +- 大火通常温度在 240 摄氏度左右，以电磁炉为例，输入功率大约 2 千瓦左右。 +- 中火通常温度在 120 摄氏度左右，以电磁炉为例，输入功率大约 1.4 千瓦左右。 + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 \ No newline at end of file diff --git a/dishes/porridge/皮蛋瘦肉粥.md b/dishes/porridge/皮蛋瘦肉粥.md new file mode 100644 index 000000000..e6283510 --- /dev/null +++ b/dishes/porridge/皮蛋瘦肉粥.md @@ -0,0 +1,68 @@ +# 皮蛋瘦肉粥的做法 + +## 必备原料和工具 + +* 饮用水 +* 皮蛋(松花蛋) +* 瘦肉 +* 大米 +* 小葱 +* 香菜 +* 生菜 +* 生姜 +* 酱油 +* 蚝油 +* 盐 +* 胡椒粉 +* 食用油 +* 电饭锅 +* 小碗若干 + +## 计算 + +### 所有材料按个人爱好与食量适量增减，处理食材时有条件带上一次性手套，使用之前生蔬食材建议提前洗净放置一旁保持卫生 + +* 饮用水 1 升 +* 皮蛋 2 颗 +* 瘦肉 100g +* 大米 0.5 杯 +* 小葱 1 棵 +* 香菜 1 棵 +* 生菜 4 叶 +* 生姜 1 拇指块 +* 酱油 1 勺 +* 蚝油 1 勺 +* 盐 0.2 勺 +* 胡椒粉 0.1 勺 +* 食用油 2 勺 + +## 操作 + +### 主料 + +* 大米 - 洗净 - 放入电饭锅内胆 - 加入 1 升 饮用水 +* 瘦肉 - 洗净 - 简易晾去水分 - 加入 2 勺 食用油 - 揉搓均匀 - 放入电饭锅内胆 +* 皮蛋 - 去壳 - 洗净 - 对半切开 - 分离蛋白蛋黄 - 蛋白简单切碎块 - 蛋黄揉碎 - 放入电饭锅内胆 +* 生姜 - 洗净 - 削皮 - 去除枯黄枯黑无法食用部分 - 切丝 - 放入电饭锅内胆 + +### 配料 + +* 小葱 - 洗净 - 去除根部 - 去除枯黄枯黑无法食用部分 - 切碎 - 放入小碗备用 +* 香菜 - 洗净 - 去除根部 - 去除枯黄枯黑无法食用部分 - 切碎 - 放入小碗备用 +* 生菜 - 洗净 - 去除根部 - 去除枯黄枯黑无法食用部分 - 切碎 - 放入小碗备用 + +### 酱料 + +* 酱油 + 蚝油 + 盐 + 胡椒粉 - 搅拌均匀 - 放入小碗备用 + +### 烹饪过程 + +* 主料 - 使用电饭锅煮粥模式煮熟 +* 配料 - 待主料煮熟后，生菜单独过一次热水，并与其余配料一同开盖加入主料中搅拌均匀 +* 酱料 - 待主料煮熟后，与其余配料一同开盖加入主料中搅拌均匀 + +## 附加内容 + +* 勺子为日常使用的瓷质勺子 +* 如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 +* 作为早餐时可提前一夜准备好主料，保温模式到第二天早餐，再添加配料和酱料 diff --git a/dishes/porridge/米粥.md b/dishes/porridge/米粥.md new file mode 100644 index 000000000..6a83bbb0 --- /dev/null +++ b/dishes/porridge/米粥.md @@ -0,0 +1,34 @@ +# 米粥的做法 + +大米粥是一道以大米和水作為主要原料經大火煮沸熬製而成的美食，老少皆宜，米粥具有補脾、和胃、清肺功效。 + +## 必备原料和工具 + +* 米 +* 水 +* 植物油（可选） + +## 计算 + +* 每人可以食用 60ml-110ml 的米。 +* 水的体积是米饭的体积的 9-12 倍。 +* 一碗容量是 500ml。 +* 中断大火加热的最晚时间 T1：1.5 min/500ml * 水体积 +* 米粥能够食用的最早时间 Tr：10 min/500ml * 水体积 +* 油的质量 Mo：生米体积 / 10 +* 冷藏时间 Tc = 生米体积 /10 ml/分钟。 + +使用上述条件，计算出计划使用的原材料比例。 + +## 操作 + +* （可选）将 Mo ml 的油与洗净的米混合，*尽量确保完全混合，即每粒米上至少都沾上少量油* +* （可选）将 米-油混合物品冷藏保存，冷藏时间 Tc。 +* 将米和水加入锅中。 +* 开大火，加热到 T1。 +* 在 T1 之前将火关小。**如果忘记此步骤，水可能会漫出而熄灭火焰。非常危险！** +* 加热到 Tr。在 Tr 时关闭火源。 + +## 附加内容 + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/dishes/porridge/西红柿鸡蛋汤.md b/dishes/porridge/西红柿鸡蛋汤.md new file mode 100644 index 000000000..716fc5f5 --- /dev/null +++ b/dishes/porridge/西红柿鸡蛋汤.md @@ -0,0 +1,36 @@ +# 西红柿鸡蛋汤 + +## 必备原料和工具 + +- 西红柿 +- 鸡蛋 +- 香油 +- 味素 +- 盐 +- 葱、姜、蒜 + +## 计算 + +- 西红柿 1 个 +- 鸡蛋 1-2 个（依照自己的口味而定，喜欢吃鸡蛋就放 2 个，一般就放 1 个） +- 香油 2 滴 +- 味素 5 克（可选） +- 盐 15 克 +- 葱、姜、蒜共 15 克 + +## 操作 + +1. 将西红柿洗净，切块。 +2. 葱姜蒜切碎。 +3. 鸡蛋打到碗中，用筷子（或打蛋器）搅拌均匀。 +4. 热锅，并放入 15 毫升的油，待能从油中看到冒出一丝烟时，放入葱姜蒜翻炒 30 秒。 +5. 放入西红柿翻炒 1 分钟。 +6. 倒入水，水的高度大约为锅内菜品高度的 1.2 倍，并放入盐。 +7. 待开锅后，将鸡蛋液放入，并用筷子将鸡蛋打散，放入味素和香油。 +8. 等待 30 秒，关火出锅。 + +## 附加内容 + +味素可加可不加。 + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 \ No newline at end of file diff --git a/凉皮.md b/dishes/staple/凉皮.md similarity index 62% rename from 凉皮.md rename to dishes/staple/凉皮.md index 42f23025..c12ea118 100644 --- a/凉皮.md +++ b/dishes/staple/凉皮.md @@ -11,32 +11,32 @@ * 凉皮用量为 300 g/人 向下取整。 * 芝麻酱的用量为 30 g/人 向下取整。 -* 黄瓜100g/人、绿豆芽50g/人。 +* 黄瓜 100g/人、绿豆芽 50g/人。 ## 操作 ### 准备工作 -* 锅中加入500ml水。煮沸。 -* 将绿豆芽放入锅中，大火煮60秒。豆芽捞出，过凉水，放入盘中备用。 +* 锅中加入 500ml 水。煮沸。 +* 将绿豆芽放入锅中，大火煮 60 秒。豆芽捞出，过凉水，放入盘中备用。 * 黄瓜切丝放入盘中备用 -* 将10g蒜瓣剥皮、放入蒜臼中加入1g盐。锤成蒜泥，加入10g自来水。放置备用。 +* 将 10g 蒜瓣剥皮、放入蒜臼中加入 1g 盐。锤成蒜泥，加入 10g 自来水。放置备用。 * 注：超市购买来的凉皮表面一般会有食用油，如果这让干净的你对超市不信任，可以使用自来水清洗。面筋同样。 * 注：清洗面筋之后，请用手将面筋中的大量水分挤出(不需过于用力)。 ### 盐水调配 -* 准备小碗，加入3g盐、2g鸡精、5g生抽、1g老抽、1g香油、2g耗油、香醋5g、(盐、香醋均可根据个人口位酌量添加，以上数据只是大众口味)。 -* 以上调料加入25-35g温水(据个人咸淡程度)，使用筷子将其拌匀、溶解。静置一旁冷却。 +* 准备小碗，加入 3g 盐、2g 鸡精、5g 生抽、1g 老抽、1g 香油、2g 耗油、香醋 5g、(盐、香醋均可根据个人口位酌量添加，以上数据只是大众口味)。 +* 以上调料加入 25-35g 温水(据个人咸淡程度)，使用筷子将其拌匀、溶解。静置一旁冷却。 ### 芝麻酱调配 -* 注：以下计量均为一人份，如果有n人，请自觉将计量乘以n +* 注：以下计量均为一人份，如果有 n 人，请自觉将计量乘以 n * 拿出小碗，将准备好的芝麻酱放入其中。 -* 加入4g盐、3g鸡精、5g生抽、1g老抽、3g耗油。 +* 加入 4g 盐、3g 鸡精、5g 生抽、1g 老抽、3g 耗油。 * 使用筷子将其调料与芝麻酱拌匀。 -* 加入10g清水将其拌匀。 -* 上一步骤重复2、3次(次数根据个人对芝麻酱的浓稠程度而定)。 +* 加入 10g 清水将其拌匀。 +* 上一步骤重复 2、3 次(次数根据个人对芝麻酱的浓稠程度而定)。 ### 最终步骤 diff --git a/dishes/staple/日式咖喱饭/成品.jpg b/dishes/staple/日式咖喱饭/成品.jpg new file mode 100644 index 000000000..3da1d835 Binary files /dev/null and b/dishes/staple/日式咖喱饭/成品.jpg differ diff --git a/dishes/staple/日式咖喱饭/日式咖喱饭.md b/dishes/staple/日式咖喱饭/日式咖喱饭.md new file mode 100644 index 000000000..188da7b7 --- /dev/null +++ b/dishes/staple/日式咖喱饭/日式咖喱饭.md @@ -0,0 +1,88 @@ +# 日式咖喱饭的做法 + +## 必备原料和工具 + +### 主食材 + +- 咖喱块（推荐品牌好侍） +- 土豆 +- 胡萝卜 +- 洋葱 +- 肉（猪肉、鸡肉、牛肉均可） +- 蒜头 + +### 副食材 + +额外用作点缀的食材，可选 + +- 花椰菜（清水煮开） +- 培根（即食） +- 煎蛋或[太阳蛋](../../breakfast/太阳蛋.md) + +## 计算 + +食材用量与咖喱成正比，计算部分以 **半盒好侍咖喱块（115g）** 为例。半盒约六碗份，做好的咖喱在冰箱冷藏后风味更佳，不用担心一个人吃不完。 + +- 洋葱 2 个 +- 土豆 2 个 +- 胡萝卜 1 根 +- 蒜头 2~3 瓣 +- 肉 2 斤 + +## 操作 + +### 1. 食材准备 + +- 胡萝卜去头尾，去皮，滚刀切 +- 洋葱剥去外层去芯，切成月牙状 +- 土豆去皮、切大块 +- 肉切块状 +- 剥蒜拍平切碎 +- 咖喱块切碎，增加接触面积加速溶解 + +### 2. 烧煮过程 + +- 热油锅放入蒜和肉，**快速翻炒**至肉*表面变白* +- 加入胡萝卜，**快速翻炒**至均匀受热 +- 加入洋葱，**快速翻炒**至洋葱*变透明状* +- 加入土豆，保持翻炒至土豆*变软*（可以用筷子确认） +- 加水没过所有食材，沸腾后**等待 15 分钟** +- 关火，加咖喱并搅拌 +- 等待咖喱融化后再开火，缓慢**搅拌 10 分钟**，防止糊锅 +- 在外观*呈粘稠状态*关火结束制作 + +### 3.冷藏后加热 + +冷藏的咖喱每次取出需要吃的份量，加热后盖在[米饭](../米饭.md)上。 + +- 微波炉：单人份高火 2-3 分钟 +- 锅：需额外加 50ml 水，加热时保持搅拌 + +## 附加内容 + +### 备注说明 + +- 步骤 1-6 可以在 2-5 的等待过程进行，在这个过程也可以用清水锅煮些蔬菜，或做个煎蛋。 +- 2-5 到 2-6 之间，需要注意观察沸腾的水位线，如发现低于 2/3 的食材应加热水至没过食材。 + +### 流程图解 + +``` mermaid +graph TD + A[处理肉, 胡萝卜, 洋葱, 土豆] --> B(开油锅, 先后下锅炒熟) + B --> C[加水没过食材, 煮15分钟] + C --> D[咖喱切碎, 开水煮花椰菜等] + C --> E[加入咖喱搅拌 10 分钟] + D --> E +``` + +### 成品 + +![日式咖喱饭成品](./成品.jpg) + +### 参考资料 + +- [世界美食教程的微博视频](http://t.cn/EJ77yFy) + +--- +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/炒方便面.md b/dishes/staple/炒方便面.md similarity index 67% rename from 炒方便面.md rename to dishes/staple/炒方便面.md index a5107d88..f3d5dd32 100644 --- a/炒方便面.md +++ b/dishes/staple/炒方便面.md @@ -20,30 +20,30 @@ ### 面的处理 -* 锅中加入300 ml水。煮沸。 -* 加入方便面，煮30秒。煮的过程中将其挑动，把面条打散。 +* 锅中加入 300 ml 水。煮沸。 +* 加入方便面，煮 30 秒。煮的过程中将其挑动，把面条打散。 * 面条打散后关火 * 将面汤和面分离。用凉水冲一下面条。 ### 酱料处理 * 准备一个小碗，将方便面的三个调料包全部挤进去。 -* 将第一步的面汤取出60ml，加入小碗，搅匀。 +* 将第一步的面汤取出 60ml，加入小碗，搅匀。 ### 鸡蛋的预处理 * 取出两个鸡蛋，打入一个小碗。 -* 加入4g盐。搅拌均匀。 -* 热锅20s，加入人数 * 8ml油。 -* 油热后，可以考虑加入火腿肠。加入刚刚准备好的一碗鸡蛋。翻炒大约20s至鸡蛋形成固态即可。 +* 加入 4g 盐。搅拌均匀。 +* 热锅 20s，加入人数 * 8ml 油。 +* 油热后，可以考虑加入火腿肠。加入刚刚准备好的一碗鸡蛋。翻炒大约 20s 至鸡蛋形成固态即可。 * 将煎鸡蛋鸡蛋取出暂存。 * 增加锅内的油到人数 * 10ml。 ### 最终步骤 -* 继上一步，加入第一步的面。翻炒30秒。 -* 加入第二步的调料碗。翻炒1分钟。 -* 加入第三步的煎鸡蛋。翻炒1分钟。 +* 继上一步，加入第一步的面。翻炒 30 秒。 +* 加入第二步的调料碗。翻炒 1 分钟。 +* 加入第三步的煎鸡蛋。翻炒 1 分钟。 * 关火盛盘即可。 ## 附加内容 diff --git a/炒河粉.MD b/dishes/staple/炒河粉.md similarity index 75% rename from 炒河粉.MD rename to dishes/staple/炒河粉.md index 243b9659..84507f5a 100644 --- a/炒河粉.MD +++ b/dishes/staple/炒河粉.md @@ -12,12 +12,12 @@ ## 计算 -* 河粉用量为 250 g/人，男生可再加100g/人 向下取整。 -* 黄瓜丝30g/人、面筋块30g/人、绿豆芽30g/人、打碎的鸡蛋1个/人。 -* 拍碎的蒜瓣2个/人、小葱1根/人 -* 河粉料可按20g/人添加，若自行准备炒料可10g盐+2g味精+3g孜然粉。 -* 淀粉可准备每100g肉+5g淀粉比例准备。 -* 老抽/生抽，分别为每250g河粉10ml/15ml。 +* 河粉用量为 250 g/人，男生可再加 100g/人 向下取整。 +* 黄瓜丝 30g/人、面筋块 30g/人、绿豆芽 30g/人、打碎的鸡蛋 1 个/人。 +* 拍碎的蒜瓣 2 个/人、小葱 1 根/人 +* 河粉料可按 20g/人添加，若自行准备炒料可 10g 盐+2g 味精+3g 孜然粉。 +* 淀粉可准备每 100g 肉+5g 淀粉比例准备。 +* 老抽/生抽，分别为每 250g 河粉 10ml/15ml。 ## 操作 @@ -25,7 +25,7 @@ * 小葱切碎（葱白和葱叶分开）、蒜瓣拍碎，丢案板上备用。 * 打碎鸡蛋，捞一点蛋清到一只碗中，剩下的丢入另一只碗中备用。 -* 将绿豆芽放入锅中，大火煮60秒。豆芽捞出，过凉水，放入盘中备用。 +* 将绿豆芽放入锅中，大火煮 60 秒。豆芽捞出，过凉水，放入盘中备用。 * 黄瓜切丝放入盘中备用，可和豆芽丢一起。 * 处理面筋，单独丢一个盘中。 * 肉切细条状，加入淀粉与刚刚碗中的鸡蛋清、胡椒粉，顺时针拌匀。 @@ -39,7 +39,7 @@ ### 炒制河粉 -* 趁锅热，加入20g食用油（高血压人群可降低用量），倒入葱白、蒜爆炒出香。 +* 趁锅热，加入 20g 食用油（高血压人群可降低用量），倒入葱白、蒜爆炒出香。 * 加入河粉，淋入老抽提色，翻炒均匀后再加入河粉炒料，继续翻炒。 * 河粉即将透明时，放入炒制好的肉丝与面筋，并加入生抽提鲜，简单翻炒两次。 * 加入豆芽与黄瓜丝，翻炒至河粉完全透明。 diff --git a/dishes/staple/炸酱面.md b/dishes/staple/炸酱面.md new file mode 100644 index 000000000..71449ca9 --- /dev/null +++ b/dishes/staple/炸酱面.md @@ -0,0 +1,30 @@ +# 炸酱面 + +## 原料与工具 + +* 肉丁/肉末 = 人数 * 150g +* 挂面 = 人数 * 150g +* 蒜 = 人数 * 3 个 +* 白菜 = 人数 * 3 片 +* 油 = 人数 * 10g +* 豆瓣酱 = 人数 * 15g +* 甜面酱 = 人数 * 15g + +## 操作 + +1. 白菜（或其他菜）切丝，[焯水](../../tips/learn/焯水.md)至软化熟透，盛出备用。 +2. 煮面条至断生（无白芯），连同汤水一同盛出备用。 +3. 蒜切末。油锅烧热，下蒜末和肉，炒至肉完全熟透（无红色）。 +4. 下豆瓣酱和甜面酱，加 30g 水盖盖焖煮至收汁粘稠，得到炸酱。 +5. 第 2 步面条倒掉汤水，盛入碗中，加第 1 步的菜和第 4 步的炸酱，拌匀可吃。 + +## 附加内容 + +* 肉推荐瘦肉丁，口感更好，一次买多可分装小保鲜袋冷冻备用。每次取用前 30 秒微波炉解冻。 +* 面条口感关键在于劲道。勿选龙须等细面。第 2 步中不要完全煮熟，盛出并在进行后续步骤时，汤水会进一步催熟。 +* 本文以白菜为例，可灵活替换为易获取的各种蔬菜，口感影响不大，以半碗的量为宜。 +* 如有条件（另一个锅）且熟练后，第 1、2 步和 3、4 步可分时并行执行。 +* 第 3/4 步可选加干辣椒（= 人数 * 3 个）。 +* 甜咸口个人有爱好，两种酱的配比需要自己迭代优化。 + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/Images/烙饼/成品.jpg b/dishes/staple/烙饼/成品.jpg similarity index 100% rename from Images/烙饼/成品.jpg rename to dishes/staple/烙饼/成品.jpg diff --git a/烙饼.md b/dishes/staple/烙饼/烙饼.md similarity index 72% rename from 烙饼.md rename to dishes/staple/烙饼/烙饼.md index d14640a6..9ae70e9e 100644 --- a/烙饼.md +++ b/dishes/staple/烙饼/烙饼.md @@ -11,17 +11,17 @@ 注意：该主食不提供更少或更多的版本，我选取了最适合新手的量，超简单！！！ * 面粉 = 400g -* 热水 = 130ml(80度) +* 热水 = 130ml(80 度) * 冷水 = 130ml ## 操作 -* 将400g面粉倒入盆中，一半用凉水和面，一半用热水和面，搅拌成面絮，用手揉成团。用保鲜膜封起来，醒面40分钟 -* 离醒面完成时间还有10分钟时，请查看[小技巧](./小技巧.md)中的油酥做法(热油酥效果更好) +* 将 400g 面粉倒入盆中，一半用凉水和面，一半用热水和面，搅拌成面絮，用手揉成团。用保鲜膜封起来，醒面 40 分钟 +* 离醒面完成时间还有 10 分钟时，请查看[小技巧](../../condiment/油酥.md)中的油酥做法(热油酥效果更好) * 醒好的面不用揉，稍微摁一下，用一横刀一竖刀将其分成四份。 -* 搓圆，擀开，擀成与电饼档大小差不多的饼，取1/4的油酥，将饼表面涂抹均匀 +* 搓圆，擀开，擀成与电饼档大小差不多的饼，取 1/4 的油酥，将饼表面涂抹均匀 * 沿饼的半径切开，从外圈将其卷成圆锥形，然后将圆锥尾部捏好，防止油酥外漏。 -* 按压面饼圆锥尖的地方，将其压扁，然后再次擀成与电饼档大小差不多的面饼(厚度约为3mm) +* 按压面饼圆锥尖的地方，将其压扁，然后再次擀成与电饼档大小差不多的面饼(厚度约为 3mm) * 将电饼档预热，涂上凉油(热锅凉油)，将擀好的饼放入电饼档中，将饼的上方也刷点油，涂抹均匀(锁住水分)，盖上盖子 * 大火烙一分钟，打开盖子，将饼翻个面再烙一分钟 * 重复以上动作，完成饼的烙制 diff --git a/米饭.md b/dishes/staple/米饭.md similarity index 57% rename from 米饭.md rename to dishes/staple/米饭.md index dc331a33..17c8f65c 100644 --- a/米饭.md +++ b/dishes/staple/米饭.md @@ -7,9 +7,9 @@ ## 计算 -* 每人可以食用100ml-200ml的米。 -* 水的体积是米饭的体积的1.25-2.25倍。 -* 一碗容量是500ml。 +* 每人可以食用 100ml-200ml 的米。 +* 水的体积是米饭的体积的 1.25-2.25 倍。 +* 一碗容量是 500ml。 使用上述条件，计算出计划使用的原材料比例。 @@ -17,10 +17,10 @@ * 清洗米 * 将米和水分别加入电饭煲中。 -* 连接电饭煲电源，进入加热模式。等待大约30分钟。 -* 待电饭煲自动进入保温模式后 -* 将米在电饭煲中闷10-15分钟 -* 盛出米 +* 连接电饭煲电源，进入加热模式。等待大约 30 分钟。 +* 待电饭煲自动进入保温模式后。 +* 将米在电饭煲中闷 10-15 分钟。 +* 盛出米。 ## 附加内容 diff --git a/老干妈拌面.md b/dishes/staple/老干妈拌面.md similarity index 100% rename from 老干妈拌面.md rename to dishes/staple/老干妈拌面.md diff --git a/蛋炒饭.md b/dishes/staple/蛋炒饭.md similarity index 94% rename from 蛋炒饭.md rename to dishes/staple/蛋炒饭.md index e1b3c56a..8f0be102 100644 --- a/蛋炒饭.md +++ b/dishes/staple/蛋炒饭.md @@ -17,11 +17,11 @@ * 隔夜米饭（人数*500ml） * 鸡蛋 （人数*1.5 % 1） -* 火腿（人数*2个） +* 火腿（人数*2 个） * 黄瓜（可选，人数*30g） * 胡萝卜（可选，人数*30g） * 油（人数*12ml） -* 盐（人数*4g - 人数*6g） +* 盐（人数\*4g - 人数*6g） * 胡椒粉（人数*8g） 使用上述条件，计算出计划使用的原材料比例。 diff --git a/醪糟小汤圆.md b/dishes/staple/醪糟小汤圆.md similarity index 100% rename from 醪糟小汤圆.md rename to dishes/staple/醪糟小汤圆.md diff --git a/dishes/template/示例菜/示例菜.jpg b/dishes/template/示例菜/示例菜.jpg new file mode 100644 index 000000000..3da1d835 Binary files /dev/null and b/dishes/template/示例菜/示例菜.jpg differ diff --git a/dishes/template/示例菜/示例菜.md b/dishes/template/示例菜/示例菜.md new file mode 100644 index 000000000..eaacd5a3 --- /dev/null +++ b/dishes/template/示例菜/示例菜.md @@ -0,0 +1,68 @@ + + + +# 示例菜的做法 + +*这是一个模板文件！它的注释中包含一些重要的信息。请浏览源代码而不是预览。请查看 Raw 内容* + + + + + +![示例菜成品](./示例菜.jpg) + + +示例菜是一道简单易做的菜。富含 DHA 和蛋白质。一般初学者只需要 3 小时即可完成。还有美容效果哦~ + +## 必备原料和工具 + + + + + + +- 咖喱块（推荐品牌好侍） +- 土豆 + +## 计算 + + + + + +每份： + +- 咖喱块 115g + +- 土豆 2 个（每个土豆约 120g，共 240g） + +- 食用油 10-15ml + +## 操作 + + + + + +- 土豆去皮、切成不超过 4cm 的大块，备用 +- 咖喱块切碎，增加接触面积加速溶解，备用 +- 热锅，锅内放入 10ml - 15ml 食用油。等待 10 秒让油温升高 +- 放入土豆，保持翻炒至土豆*变软*（可以用筷子确认） +- 加水没过所有食材，沸腾后，将火调小然后**等待 15 分钟** +- 关火，加咖喱并搅拌，等待直至咖喱融化 +- 再开火，缓慢**搅拌 10 分钟**，防止糊锅 +- 在外观*呈粘稠状态*后关火，盛盘 + +## 附加内容 + + +- 操作时，需要注意观察沸腾的水位线，如发现低于 2/3 的食材应加热水至没过食材。 + +### 参考资料 + +- [世界美食教程的微博视频](http://t.cn/EJ77yFy) + + +如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 + + diff --git a/package-lock.json b/package-lock.json new file mode 100644 index 000000000..6b192b2d --- /dev/null +++ b/package-lock.json @@ -0,0 +1,3760 @@ +{ + "name": "HowToCook", + "lockfileVersion": 2, + "requires": true, + "packages": { + "": { + "dependencies": { + "textlint": "^12.1.0", + "textlint-rule-ja-space-between-half-and-full-width": "^2.2.0" + } + }, + "node_modules/@azu/format-text": { + "version": "1.0.1", + "resolved": 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b/tips/advanced/辅料技巧.md @@ -0,0 +1,8 @@ +# 辅料技巧 + +* 辅料的放入顺序基本为下：先放姜、后放葱和蒜、辣椒、再放干料(八角/花椒/麻椒)、再放干辣椒。以上每一步骤根据所做菜的不同，可以把不需要的辅料从队列中被移除。 +* 姜的含水量是最大的，这意味着我们需要更多的时间将姜的汁水煸出。 +* 如果你使用的是葱段(葱段最好使用菜刀拍两下)，那么我推荐你先放入葱段，再放入蒜碎，如果你使用的是葱花，那么可以将这两种辅料一起下锅。注：葱段中的汁水更难被炒出。 +* 如果你做的是炒菜，那么我更推荐你在没放姜之前先放入干料，这可以让油变得更有味道，以至于炒出来的菜更香。为什么炖菜、焖菜不这样做，是因为你可能需要翻炒很多辅料，以至于辅料翻炒时间过长导致干料变黑、变苦。 +* 将干辣椒放在最后是因为干辣椒很容易因为锅的温度而变黑，干辣椒稍微翻炒几秒钟即可。 +* 注：不论你喜欢做什么菜系，小火将这些辅料炒至金黄，都可以将整道菜变得更有香味，这是调料所不能给予的。 diff --git a/tips/learn/炒与煎.md b/tips/learn/炒与煎.md new file mode 100644 index 000000000..92511b61 --- /dev/null +++ b/tips/learn/炒与煎.md @@ -0,0 +1,22 @@ + +# 炒/煎 + +## 器具 + +可使用普通金属制（铁/不锈钢/铝）炒/煎锅或不粘锅。 + +### 注意事项 + +* 使用普通金属锅存在食材粘锅的风险。炒菜时倒入足量的油并及时翻炒菜品可以避免粘锅。菜品翻炒时加入少量水也可避免粘锅。 +* 使用不粘锅煎炒食物不会粘锅。不粘锅的功能来源于其内壁上的涂层。**金属锅铲会划伤涂层。使用不粘锅时应使用木制锅铲以避免损坏涂层。** + +### 流程 + +开火——直接将锅平放于火上，烧热——将油倒入锅中，烧热——放入菜品，翻炒——出锅前记得放调料 + +### 注意事项 + +* 判断锅/油是否烧热时，可将手平放于锅的上方感受热量；油热后方可放入食材。 +* 倒油入锅前，务必确认锅的内部没有残余水份。**水会导致热油飞溅，造成危险。** +* 接上条，食材放入油锅前，应当沥干水份（蛋液没事）；同理，不可将未解冻的食材放入油锅，以免冰化后造成危险。 +* **若油锅起火，切不可倒水灭火**。这样做会使火势扩大。火刚起时，可迅速关火，盖上锅盖。 diff --git a/tips/learn/焯水.md b/tips/learn/焯水.md new file mode 100644 index 000000000..7725f8b8 --- /dev/null +++ b/tips/learn/焯水.md @@ -0,0 +1,45 @@ +# 焯水 + +焯水是做饭的一道工序，读作 chāo shuǐ。 + +焯水指将初步加工的原料放在开水锅中加热至半熟或全熟，取出以备进一步烹调或调味。 它是烹调中特别是冷拌菜不可缺少的一道工序。 对菜餚的色、香、味，特别是色起着关键作用。 + +大部分蔬菜和带有腥羶气味的肉类原料都需要焯水。 + +## 操作 + +### 开水锅焯水 + +开水锅焯水，就是将锅内的水加热，然后将原料下锅。下锅后及时翻动，时间要短，不要过火。 + +这种方法多用于植物性原料，如：芹菜、菠菜、莴笋等。 焯水时要特别注意火候，时间稍长，颜色就会变淡，而且也不脆、嫩。 因此放入锅内后，水微开时即可捞出晾凉。 + +- 叶类蔬菜原料应先焯水再切片，以免营养成分损失过多。 +- 焯水时应水宽火旺，以使投入原料后能及时开锅;焯制绿叶蔬菜时，应略滚即捞出。 +- 蔬菜类原料在焯水后应立即投凉控干，以免因余热而使之变黄、熟烂的现象发生。 + +### 冷水锅焯水 + +冷水锅焯水是将原料与冷水同时下锅。 水要没过原料，然后烧开，目的是使原料成熟，便于进一步加工。 + +土豆、胡萝卜等因体积大，不易成熟，需要煮的时间长一些。 + +有些动物性原料，如;白肉、牛百页、牛肚领等，也是冷水下锅加热成熟后再进一步加工的。 有些用于煮汤的动物性原料;也要冷水下锅，在加热过程中使营养物质逐渐溢出，使汤味鲜美，如用热水锅，则会造成蛋白质凝固。 + +- 锅内的加水量不宜过多，以淹没原料为度。 +- 在逐渐加热过程中，必须对原料勤翻动，以使原料受热均匀，达到焯水的目的。 + +## 额外注意事项 + +- 焯水有时也会使原料内的一些不稳定、可溶性营养物质溢出，特别是新鲜蔬菜中的水溶性维生素更容易受到损失 +- 动物类原料与植物类原料要分别焯水;色味较重的与色味较轻的要分别焯水;块状大的要与块状小的分别焯水，以防彼此串味 +- 焯制动物性原料后，汤汁可在撇沫澄清后作为鲜汤使用 + +### 肉的焯水 + +- 肉类原料经过开水焯过后变色即可，捞出沥干水分后可以进行下一步的烹调。 + +### 青菜的焯水 + +- 洗青菜时，在清水里撒一些盐，这样可以把青菜里的虫子清洗出来 +- 焯过后的青菜应立即浸入冷水中，以保持颜色和口感。如果不用冷水浸，青菜会因为开水的余温变的不再清脆，而出现烂烂的感觉 diff --git a/tips/learn/煮.md b/tips/learn/煮.md new file mode 100644 index 000000000..2619a9ea --- /dev/null +++ b/tips/learn/煮.md @@ -0,0 +1,12 @@ +# 煮 + +## 流程 + +倒水入锅——开火，将锅放于火上加热——水开（水翻滚，有大量气泡冒出）后放入食材 + +### 注意事项 + +* 加热时盖上锅盖可以加快受热。**但这样做有溢锅的风险**。持续加热后，过渡翻腾的流体可能会冒出锅外，这就是溢锅。 +* **若即将溢锅，立刻关小火并打开锅盖即可。** +* 想要加快受热又避免溢锅，可以半开锅盖，留出气体出口；也可在后期关小火，并时时注意锅中情况。 +* 根据烹饪需要，食材也可冷水下锅。不过这样水烧开需要的时间更久。 diff --git a/tips/learn/蒸.md b/tips/learn/蒸.md new file mode 100644 index 000000000..e4a13db9 --- /dev/null +++ b/tips/learn/蒸.md @@ -0,0 +1,13 @@ +# 蒸 + +## 器具 + +蒸锅。蒸锅为多层结构，最底部用于盛水，利用水开后产生的水蒸气的热量，加热上层食物。 + +### 流程 + +蒸锅最底层加入适量水——将食物放于上层蒸屉中——蒸锅放于火上加热 + +#### 注意事项 + +* 由于热源为水蒸气，较低的蒸屉中的食物底部可能被水浸湿。可将蒸笼布放在食物底下以避免这种情况。用筷子搭个放食物的简易支架也可以。 diff --git a/tips/learn/食品安全.md b/tips/learn/食品安全.md new file mode 100644 index 000000000..c0778990 --- /dev/null +++ b/tips/learn/食品安全.md @@ -0,0 +1,15 @@ +# 食品安全 + +## 中毒 + +以下食物有造成中毒的风险： + +* 未成熟的青西红柿 +* 未烹饪熟的四季豆 +* 未煮熟的豆角 +* 发芽的土豆 +* 生豆浆 +* 泡发时间过长的木耳 +* ……（欢迎补充） + +## 寄生虫 diff --git a/tips/learn/高压力锅.md b/tips/learn/高压力锅.md new file mode 100644 index 000000000..25681bff --- /dev/null +++ b/tips/learn/高压力锅.md @@ -0,0 +1,12 @@ +# 蒸（米）/炖（使用电饭煲/高压锅/电压力锅） + +## （6）流程 + +* 食材和水放入内胆后盒盖，**确保锅体密封**，加热。 +* 切换至保温状态后，**通过排气阀将锅内蒸汽排空方可开盖** + +### e.注意事项 + +* **水蒸气很烫，不要凑到排气阀上。** +* 烹饪**流质食物**的过程中，**不要手动排气**，小心喷溅。 +* 开盖前需确认蒸气已排空。开盖时小心蒸气烫伤。 diff --git a/tips/厨房准备.md b/tips/厨房准备.md new file mode 100644 index 000000000..bd19adea --- /dev/null +++ b/tips/厨房准备.md @@ -0,0 +1,24 @@ +# 厨房准备 + +在阅读和参考菜谱之前，假想你已经在厨房中准备好了下列物品。这些物品不会在原材料和工具部分提及。 + +```text +燃气灶, 饮用水, 锅, 食用油, 碗与盘子, 筷子, 炒勺, 洗涤剂, 抹布, 钢丝球, 菜刀 +``` + +下列材料可能会被高频使用。建议提前为厨房采购好，并永远保障有新鲜的可以取用。 + +```text +葱，姜，蒜，辣椒 +酱油，醋，豆瓣酱 +白糖，盐，胡椒粉 +``` + +如果你预计将被隔离很久，建议同样采购好下列内容： + +```text +冰箱、微波炉、保鲜膜 +鸡蛋、青椒、胡萝卜、黄瓜、西红柿、木耳、里脊肉、方便面、茄子、米、淀粉、料酒、蚝油、生抽 +``` + +其它针对每道菜的原材料，请具体参考菜品本身的`所需原材料`章节。 diff --git a/如何选择现在吃什么.md b/tips/如何选择现在吃什么.md similarity index 92% rename from 如何选择现在吃什么.md rename to tips/如何选择现在吃什么.md index e217c60f..bf65a149 100644 --- a/如何选择现在吃什么.md +++ b/tips/如何选择现在吃什么.md @@ -29,7 +29,7 @@ ### 菜的选择 -* 如果人数超过8人，考虑在荤菜中增加鱼类荤菜。 +* 如果人数超过 8 人，考虑在荤菜中增加鱼类荤菜。 * 如果有小孩，考虑增加有甜味的菜。 * 考虑增加特色菜、拿手菜。 * 注意决策荤菜时不要全部使用同一种动物的肉。考虑顺序为：`猪肉`、`鸡肉`、`牛肉`、`羊肉`、`鸭肉`、`鱼肉`。 diff --git a/地三鲜.md b/地三鲜.md deleted file mode 100644 index 9825a0a1..000000000 --- a/地三鲜.md +++ /dev/null @@ -1,56 +0,0 @@ -# 地三鲜的做法 - -## 必备原料和工具 - -* 茄子 -* 土豆 -* 尖椒 -* 葱 -* 姜 -* 蒜 -* 豆瓣酱 -* 生抽 -* 盐 -* 糖 -* 淀粉 - -## 计算 - -注意，这道菜仅有足够2-4人食用的版本。 - -* 茄子 100g -* 土豆 150g -* 尖椒 3 - 4个 - -使用上述条件，计算出计划使用的原材料比例。 - -## 操作 - -### 原材料准备 - -* 土豆洗净、去皮。茄子、尖椒洗净。 -* 葱3g切0.5cm小段。蒜10g剁碎。姜10g切沫。 -* 茄子、土豆、尖椒均切成15g左右的小块。 - -### 最终步骤 - -* 热锅，加入25ml油。 -* 加入土豆，煎炸大约3分钟，待其到大约8分熟，以显示金黄色为准。 -* 捞出土豆，留下油。 -* 加入茄子，煎炸大约40秒，待其到大约7分熟，以显示金黄色为准。 -* 如果锅内已经没有流动的油，可以考虑补充15ml油。 -* 放入葱3g。姜10g。 -* 放入豆瓣酱20ml。 -* 放入生抽10ml。 -* 放入盐8g。 -* 放入糖10g。 -* 放入之前处理的土豆。 -* 放入尖椒。 -* 翻炒1分钟。 -* 放入蒜10g -* 加入200ml水和80g淀粉。 -* 待水开后，汤减少一半左右时，关火盛盘。 - -## 附加内容 - -如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/小技巧.md b/小技巧.md deleted file mode 100644 index c3cd9693..000000000 --- a/小技巧.md +++ /dev/null @@ -1,36 +0,0 @@ -# 小技巧 - -这里提供了很多通用的做菜技巧以及复用性很强的辅助调料的做法 - -## 糖醋汁 - -糖醋汁通常情况下由清水、白糖、白醋、淀粉制成，有些人喜欢放一些番茄酱来增添不一样的酸甜味，可用于糖醋鱼、糖醋里脊等菜品的制作。 - -* 准备：清水、番茄酱、白糖、白醋、淀粉 -* 计算：清水(50ml)、番茄酱(40ml)、白醋(30ml)、白糖(20ml)、淀粉(10g) -* 操作：将酱汁搅拌均匀，锅中加入10g油，油温烧至五成热，约150度时，倒入酱汁，小火熬制浓稠 - -## 油酥 - -油酥是由面粉与热油混合调制的，通常在烙饼时涂点油酥，可以使得饼子层层分明，外酥里软，口感更佳。 - -* 准备：面粉、油、盐 -* 计算：油 = 要烙饼的张数 * 10g，盐 = (油 / 20)g，面粉 = (要烙饼的张数 / 0.13)g -* 操作：面粉盛小碗里，加入盐，加入200度左右的热油，用筷子将其搅拌成无固状物体的糊状。 - -## 翻炒辅料 - -一个高级厨师与刚入门的厨师最大的差别就在于对菜品火候的把控，更好的厨师他们更会控制火候，他们更了解何种程度下的辅料香味更足却不失观感，菜品何种程度下口感、色泽更佳。 - -* 大火翻炒辅料的缺点：味道没有被展现、辅料焦黑色等等。 -* 小火翻炒完美弥补了以上的不足。 -* 辅料的放入顺序基本为下：先放姜、后放葱和蒜、辣椒、再放干料(八角/花椒/麻椒)、再放干辣椒。以上每一步骤根据所做菜的不同，可以把不需要的辅料从队列中被移除。 -* 姜的含水量是最大的，这意味着我们需要更多的时间将姜的汁水煸出。 -* 如果你使用的是葱段(葱段最好使用菜刀拍两下)，那么我推荐你先放入葱段，再放入蒜碎，如果你使用的是葱花，那么可以将这两种辅料一起下锅。注：葱段中的汁水更难被炒出。 -* 如果你做的是炒菜，那么我更推荐你在没放姜之前先放入干料，这可以让油变得更有味道，以至于炒出来的菜更香。为什么炖菜、焖菜不这样做，是因为你可能需要翻炒很多辅料，以至于辅料翻炒时间过长导致干料变黑、变苦。 -* 将干辣椒放在最后是因为干辣椒很容易因为锅的温度而变黑，干辣椒稍微翻炒几秒钟即可。 -* 注：不论你喜欢做什么菜系，小火将这些辅料炒至金黄，都可以将整道菜变得更有香味，这是调料所不能给予的。 - -## 附加内容 - -如果您发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/清蒸生蚝.md b/清蒸生蚝.md deleted file mode 100644 index 39294ae8..000000000 --- a/清蒸生蚝.md +++ /dev/null @@ -1,33 +0,0 @@ -# 清蒸生蚝的做法 - -## 必备原料和工具 - -* 生蚝 6个 -* 葱 三颗 -* 蒜 6瓣 -* 姜 一小块 -* 酱油 3勺 - -## 计算 - -* 水 1 升 -* 生蚝 6个 -* 葱 三颗 -* 蒜 6瓣 -* 姜 一小块 -* 酱油 每个1勺 - -## 操作 - -* 将生蚝用刷子刷干净，没有刷子用牙刷。 -* 锅中放水，将蒸屉放上之后，将6个生蚝的平铺在蒸屉,中火蒸3分钟。 -* 用右手拿着抹布掀开烫锅盖，将每个生蚝的外壳掀开一半去掉，生蚝的凸面向下，平面向上，每个放1根姜丝,2勺蒜末放到生蚝上。 - 关上烫锅盖，大火蒸3.5分钟。 -* 停火，用右手拿着抹布掀开烫锅盖，每个放1勺酱油。 -* 叫上对象，一起吃。 - -## 附加内容 - -* 勺子为日常调料品附带的勺子 -* 日啖生蚝三百个,不辞长作程序员,男人的加油站，女人的美容院。 -* 如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/米粥.md b/米粥.md deleted file mode 100644 index ef84f1d3..000000000 --- a/米粥.md +++ /dev/null @@ -1,27 +0,0 @@ -# 米粥的做法 - -## 必备原料和工具 - -* 米 -* 水 - -## 计算 - -* 每人可以食用60ml-110ml的米。 -* 水的体积是米饭的体积的9-12倍。 -* 一碗容量是500ml。 -* 中断大火加热的最晚时间T1：1.5 min/500ml * 水体积。 -* 米粥能够食用的最早时间Tr：10 min/500ml * 水体积。 - -使用上述条件，计算出计划使用的原材料比例。 - -## 操作 - -* 将米和水加入锅中。 -* 开大火，加热到T1。 -* 在T1之前将火关小。**如果忘记此步骤，水可能会漫出而熄灭火焰。非常危险！** -* 加热到Tr。在Tr时关闭火源。 - -## 附加内容 - -如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/红烧茄子.md b/红烧茄子.md deleted file mode 100644 index 2775b75b..000000000 --- a/红烧茄子.md +++ /dev/null @@ -1,52 +0,0 @@ -# 红烧茄子 - -## 原料与工具 - -- 大蒜 -- 大葱 -- 青辣椒 -- 洋葱 -- 西红柿 -- 青茄子 -- 盐 -- 酱油 -- 鸡蛋 -- 面粉 -- 淀粉 - -## 计算 - -人数大于等于2人时最佳 - -- 青茄子的数量 = 人数 * 0.7(个) -- 青辣椒 = 人数 * 0.5(个) -- 洋葱 = 人数 * 0.3(个) -- 西红柿 = 1个 -- 大葱 = 半颗 -- 大蒜 = 3瓣 -- 鸡蛋 = 1个 -- 面粉 = 青茄子数量 * 150(克) -- 淀粉 = 面粉 / 4(克) -- 酱油 = (茄子数量 * 7)g (向上取整) - -## 操作 - -1. 青茄子、青辣椒、西红柿、洋葱、大葱洗净。 -2. 大葱切5毫米宽的葱花，大蒜扒皮并拍碎，西红柿切6立方厘米左右的块，青辣椒、洋葱切5g左右的块。 -3. 茄子切菱形块(先切2公分左右厚的片，然后再把片切成2公分左右的条，最后斜刀切块儿...)。 -4. 将面粉倒入盆中，依次加入少量水，搅拌均匀，呈粘稠糊状。 -5. 加入淀粉，加入30克水，搅拌均匀。 -6. 将鸡蛋打到盆中，加入(面粉 / 20)克的盐，搅拌均匀。 -7. 将茄块倒入面糊中，搅拌使茄块的每一面都能沾上面糊。 -8. 开大火，热锅，加入500毫升的油，当能看到锅里的油冒出一丝烟时，调至小火，将茄块用筷子夹入到油锅，待所有的茄块下锅之后，调至中火，直到茄块变金黄色时捞出，将油倒出。 -9. 加入(人数 * 5)g左右的油，放入大蒜、葱花，翻炒15秒，放入青辣椒块翻炒30秒，放入西红柿翻炒30秒。 -10. 放入炸好的茄块，加水面高度为锅内食材的0.8倍。 -11. 放入酱油和(人数 * 3)g左右的盐。 -12. 等待，直到汤汁呈粘稠状(水位大概为剩余食材高度的0.2-0.3倍)，开盖，盛出菜，关火。 - -## 附加内容 - -在操作的第4-6步骤中要注意： -一定要顺序执行，否则会有灾难性错误...... - -如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/茄子炖土豆.md b/茄子炖土豆.md deleted file mode 100644 index ee6b9b57..000000000 --- a/茄子炖土豆.md +++ /dev/null @@ -1,43 +0,0 @@ -# 茄子炖土豆的做法 - -## 必备原料和工具 - -- 茄子 -- 土豆 -- 肉 -- 辣椒（是青辣椒，而**不是辣椒面或辣椒油**） -- 酱油 -- 盐 -- 蒜 - -## 计算 - -个人认为，当人数为1-5人时，味道最佳。 - -- 茄子的数量 = 人数 * 2个 -- 土豆数量 = 人数 * 1个 -- 肉量 = 人数 * 200克 -- 酱油量 = 人数 * 15毫升 -- 盐量 = 人数 * 5克 -- 辣椒量 = 50克（调味，所以无论多少人都放这些。） -- 蒜量 = 3瓣（调味，所以无论多少人都放这些。注意是里面的小瓣3瓣，而**不是3整头**） - -使用上述条件，计算出计划使用的原材料比例。 - -## 操作 - -1. 将茄子、土豆、辣椒洗净，蒜扒皮并拍碎。 -2. 将茄子、土豆切成约6立方厘米左右的块，辣椒切成5克左右的小块，肉切成3厘米左右的丝。 -3. 开火，热锅，加入人数 * 13毫升左右的油。 -4. 当能看到锅里的油冒出一丝烟时，放入肉，用铲子翻炒30秒。 -5. 放入土豆，翻炒30秒。 -6. 放入茄子，翻炒30秒。 -7. 放入酱油和盐，继续翻炒5分钟。 -8. 加入水，水面高度为锅内食材高度的0.9倍，并盖上锅盖。 -9. 等待，直到锅内水的高度剩余食材高度的0.1倍时，开盖，放入蒜，搅拌均匀，关火。 - -## 附加内容 - -在操作的第5-7步骤中要注意：在此过程中注意锅底如果没有液体（油或水），则加5毫升左右的水再继续翻炒。 - -如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 \ No newline at end of file diff --git a/西红柿鸡蛋.md b/西红柿鸡蛋.md deleted file mode 100644 index 859d7e7e..000000000 --- a/西红柿鸡蛋.md +++ /dev/null @@ -1,35 +0,0 @@ -# 西红柿鸡蛋的做法 - -## 必备原料和工具 - -* 西红柿 -* 鸡蛋 -* 盐 -* 糖 - -## 计算 - -注意，这道菜不提供一人版本。如果确定只有一个人食用，请在人数中代入2。 - -* 西红柿的数量 = (人数 * 0.9) 向上取整。 -* 鸡蛋的数量 = 西红柿的数量。 -* 盐量 = 人数 * 4g。 -* 糖量 = 人数 * 6g。 - -使用上述条件，计算出计划使用的原材料比例。 - -## 操作 - -* 西红柿洗净。去蒂，切成边长10mm的小块。 -* 将鸡蛋打入碗中。 -* 热锅，加入人数 * 8ml油。 -* 油热后，加入第2步的鸡蛋。翻炒20秒。 -* 加入第1步的西红柿。翻炒10秒。 -* 加入盐。加入糖。翻炒30秒。 -* 出锅，盛盘。 - -## 附加内容 - -**请不要在这道菜中加醋！** - -如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 diff --git a/西红柿鸡蛋汤.md b/西红柿鸡蛋汤.md deleted file mode 100644 index b4c3ec41..000000000 --- a/西红柿鸡蛋汤.md +++ /dev/null @@ -1,36 +0,0 @@ -# 西红柿鸡蛋汤 - -## 必备原料和工具 - -- 西红柿 -- 鸡蛋 -- 香油 -- 味素 -- 盐 -- 葱、姜、蒜 - -## 计算 - -- 西红柿1个 -- 鸡蛋1-2个（依照自己的口味而定，喜欢吃鸡蛋就放2个，一般就放1个） -- 香油2滴 -- 味素5克（可选） -- 盐15克 -- 葱、姜、蒜共15克 - -## 操作 - -1. 将西红柿洗净，切块。 -2. 葱姜蒜切碎。 -3. 鸡蛋打到碗中，用筷子（或打蛋器）搅拌均匀。 -4. 热锅，并放入15毫升的油，待能从油中看到冒出一丝烟时，放入葱姜蒜翻炒30秒。 -5. 放入西红柿翻炒1分钟。 -6. 倒入水，水的高度大约为锅内菜品高度的1.2倍，并放入盐。 -7. 待开锅后，将鸡蛋液放入，并用筷子将鸡蛋打散，放入味素和香油。 -8. 等待30秒，关火出锅。 - -## 附加内容 - -味素可加可不加。 - -如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 \ No newline at end of file diff --git a/麻辣香锅.md b/麻辣香锅.md deleted file mode 100644 index 51b305c9..000000000 --- a/麻辣香锅.md +++ /dev/null @@ -1,46 +0,0 @@ -# 麻辣香锅 - -## 必备原料和工具 - -- 青菜（油菜、油麦菜、菠菜） -- 无骨肉（猪肉、牛肉、鸡肉、鱼丸、火腿肠） -- 干豆腐 -- 北京麻辣方便面 -- 干辣椒 -- 麻辣香锅调料（[示例图片1](https://recipes-1258617162.cos.ap-beijing.myqcloud.com/malaxianguo-frontside.jpg)、[示例图片2](https://recipes-1258617162.cos.ap-beijing.myqcloud.com/malaxiangguo-backside.jpg)） - -## 计算 - -此数值大约是3个人的量。 - -- 青菜共需455克，其中油菜、油麦菜、菠菜的比例按自己喜好分配即可 -- 无骨肉共需430克，其中猪肉、牛肉、鸡肉、鱼丸、火腿肠的比例按自己喜好分配即可 -- 干豆腐152克 -- 北京麻辣方便面1袋 -- 干辣椒5克 -- 麻辣香锅调料110克 - -以上内容中，青菜、无骨肉、干豆腐、北京麻辣方便面的配比为推荐配比，如果你有自己喜欢的食材，可以按喜好重新分配比例。 - -## 操作 - -1. 烧开一锅水（水量能没过第2-4步中的食材即可）。 -2. 在开水中放入青菜，焯5分钟左右后盛出备用。 -3. 在开水中放入无骨肉，焯4分钟左右后盛出备用。 -4. 在开水中放入北京麻辣方便面，煮2分钟后盛出备用。 -5. 倒出开水，擦干锅具，放入105克食用油，大火加热30秒。 -6. 放入麻辣香锅调料，翻炒20秒。 -7. 放入干辣椒，翻炒10秒。 -8. 放入焯过的青菜，改中火，翻炒3分钟。 -9. 放入焯过的无骨肉，翻炒3分钟。 -10. 放入煮过的北京麻辣方便面，用筷子翻动1分钟。 -11. 关火，出锅。 - -## 附加内容 - -关于火候的说明： - -- 大火通常温度在240摄氏度左右，以电磁炉为例，输入功率大约2千瓦左右。 -- 中火通常温度在120摄氏度左右，以电磁炉为例，输入功率大约1.4千瓦左右。 - -如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。 \ No newline at end of file